Nancy's Welcom Mats & Neighborly Chats

2011-02-08T15:28:00.005-06:00

You Gotta Have Friends

Whenever I think of the kind of person I would like to become, I think of “Jane”. At 75 years old, she had a vibrant social circle. Though she had been widowed for many years and living alone, she was rarely lonely. Her friends, family and social interaction kept a sparkle in her eyes, warmth in her laughter and vigor in her step. “Jane” made me realize that one of the secrets of successful aging lies in our friendships with others.

The question is “how could this lack of interaction affect overall health”? There is solid scientific research that friends actually change the biochemistry of our brains and the functioning of our immune systems. People with rich social relationships live longer than those who are lonely. Friendships and continued socializing as we age creates a feeling of belonging, a buffer against stress and sense of purpose in feeling needed by our friends. When a friend lets us know that we are loved and valued, our self-esteem rises.

Having a strong social support system actually delays the brain’s aging process while enhancing both memory and intelligence.

Jane lived so well as she grew older because she cultivated her old friends and stimulated her mind by getting to know new ones. The lesson that we all can learn and never forget, beyond anything else, is that we truly need each other.

The Paragon is a wonderful place to reacquaint with old friends and meet new ones. We have a wonderful activity program that is designed to include different interests. If you have an idea for an activity, please let Sherry know. She is always looking for new ideas!

If you have certain limitations that may restrict you from doing certain activities, please feel free to come, watch & socialize. Remember—socialization is the key to promote good health.

We are so lucky to share each day with our residents, family members & staff. Be kind to one another, if you don’t know someone, introduce yourself , invite some old friends to visit The Paragon and always wear a smile!
Happy Valentine’s Day!
God Bless,
Nancy

The Kitchen Korner

2011-02-08T15:26:00.001-06:00

Two of our favorite ingredients are included in this special Valentine’s Day dessert—Chocolate & Peanut Butter

Crispy Peanut Butter Balls Recipe

Ingredients
2 cups creamy peanut butter
1/2 cup butter, softened
3-3/4 cups confectioners' sugar
3 cups crisp rice cereal
4 cups (24 ounces) HERSHEY’®S Semi-Sweet Chocolate Chips
1/4 cup plus 1 teaspoon shortening, divided
1/3 cup vanilla or white chips

Directions
In a large bowl, beat peanut butter and butter until blended; gradually beat in confectioners' sugar. Stir in cereal. Shape into 1-in. balls. Refrigerate until chilled.

In a large microwave-safe bowl, combine chocolate chips and 1/4 cup shortening. Microwave on high until chips are melted; stir until smooth. Dip balls into chocolate; place on a waxed paper-lined pan.

In a small microwave-safe bowl, combine vanilla chips and remaining shortening. Microwave at 70% power until melted; stir until smooth. Drizzle over candies. Refrigerate until set.

Yield: 6 dozen.
Editor's Note: Reduced-fat or generic brands of peanut butter are not recommended for this recipe.

Your Paragon Kitchen Staff,
Shirley, Jennifer, Kristen and JoNell

Paragon Miscellanous News

2011-02-08T15:21:00.001-06:00

For the 7th consecutive year,
The Paragon of Madisonville has been named the Reader’s Choice Recipient as Hopkins County’s #1 Choice in Assisted Living.

Let’s welcome our newest residents!

Anna Lou Whitfield—Suite 219
Corria Mimms—Suite 218

Resident Anniversary Dates
Ten-Year Anniversary
Syamala Rao

News From The Ice Cream Parlor

2011-02-08T15:20:00.001-06:00

I hope everyone reading this newsletter has had a wonderful start to the 2011 year! I will begin with a few announcements. Once again, I would like to mention that if anyone is interested in volunteering their time at The Paragon with our residents to please contact me, Sherry Stuart. I would be delighted to talk with anyone that may be interested. You may also know someone that has a special talent or just some free time to play cards, a game, work a puzzle, play the piano or help with bingo!

Speaking of volunteering brings me to yet another subject and a very sad one indeed. I want to express that everyone one of us, residents and staff alike, was so very saddened to hear about the passing of one of our extremely dedicated volunteers, Ms. Kim Reynolds. For those of you that may not have met Kim, she was a friend to all of us. She would come on the weekends after lunch to play cards with a few of our residents. On the days that she didn’t play cards she was always willing to help someone else, whether it was a resident or a staff member. She also called bingo, and as I said before, helped in any area that you needed her to. We all will miss her very much and may God be with her family and friends during this difficult time.

Next, I want to mention that we are planning our next family night. Our theme will be “Mardi Gras”. The tentative date is set for Monday, March 7th at 5 p.m. Be sure to mark your calendars and should this date change for any reason you’ll be the first, right after us, to know!
It’s that time again to vote/select your Valentine King and Queen for 2011. Our ballot box is located in The Dogwood Room. You may put one vote in per day. Everyone can vote, this includes staff, residents, guests, and families, but please only vote for the residents.

Ballots will be counted on February 11th. Our King and Queen of 2011 will be announced at our Valentine’s party, Monday February 14th at 3:00 p.m.

And last but not least, I want to mention a new program that has just begun. It will be called “Feeding the Children Program”(pictures on opposite page). This activity will take place once a month. We will be helping the Nebo Christian Church stuff backpacks for school children that need a little extra help. We are all very excited to be a part of this wonderful program.
Until next month,

Sherry

Notes From Ruth Barnett, RCC

2011-02-08T15:19:00.000-06:00

We are often times asked what exactly is “Assisted Living.” In the next few issues, we want to spotlight some of the areas that you want to know about.

What is assisted living? Assisted living communities provide each resident with an apartment that has a lockable door and private bathroom. Residents can receive assistance with activities of daily living (ADL’s), as well as assistance with medications. Meals, housekeeping, daily social activities, transportation, laundry and clerical services are also available. Each resident may receive health care services through a direct arrangement with an outside agency (i.e. home health care, etc) or person.

Assisted living communities offer immediate access to emergency help. The Paragon offers a life-line pendant locket based alarm system that can alert the staff if a resident falls or has some other emergency. This safety alert system can minimize the resident from a fall, stroke and other health events because help is only a few moments away.

Assisted Living facilities also have advantages because of the social interaction between residents. When comparing an assisted living facility to living at home with in-home care, the assisted living community has a much higher level of socialization. Since most meals are served in our dining room, residents are exposed to their neighbors much more than they would be living at home.

At The Paragon, we strive to provide the most home-like setting possible. From the comfortable décor and furnishings, to the stimulating programs, fine dining and flexible transportation, we strive to incorporate all the comforts and more conveniences than you can find at home. Assisted Living communities take many of the burdens of home ownership off of the residents shoulders.

The Paragon is most fortunate to have an activities coordinator that organizes special activities/events for residents.

Our activities go beyond just playing bingo! Even though our residents enjoy bingo, we offer so many other activities, such as attending special programs at Pennyrile State Park for bingo and lunch, The Glema Mahr Center, the Badgett Playhouse, going on weekly trips to the Senior Citizens Center, to the mall and bank, van rides, enjoying crafts, group outings spanning from Wal-Mart to a night at the theater.

If you have a loved one, family member or friend that would be interested in learning more about assisted living, please have them contact The Paragon at (270) 824-9006.

Until next month . . . Ruth

Notes

2011-02-08T15:17:00.000-06:00

Nancy's Welcome Mats & Neighborly Chats

2011-01-29T15:59:00.002-06:00

First I wish each of you a very happy and healthy New Year - 2011! I pray that it will be a year filled with peace and good health with each day.

I would like to thank residents, family, friends and staff, who made our annual Christmas Open House such a success. Kudos especially to our dietary department in preparing the goodies that we enjoyed. We were so happy to see so many of our family and friends. I also want to personally thank Danny & Charlotte Fireline for spending Christmas Eve with our residents with cookies and hot chocolate while sharing the story of Christmas. I know that our residents appreciated the time that they spent with them.

Additionally I want to take this time to thank those of you who contributed to the Staff Appreciation fund. Because of these generous gifts, we were able to purchase chamber checks and gift cards for each member of The Paragon staff. Thanks also to those of you who brought in so many good things to eat that contributed to the expansion of our waist lines! I personally want to express my appreciation for recognizing our staff, it means so much to them to be remembered.

We have so much to look forward to in this New Year at The Paragon. Sherry is already planning new destinations to see, new restaurants to try along with all the daily activities she plans for all to enjoy. She would, however, appreciated any ideas from family members and friends of places to go, what to see, where to eat, etc. Please don’t hesitate to let her know.

I trust that you know what a blessing it is to have an
assisted living community like The Paragon in Madisonville. It’s a wonderful place to live! The Paragon is designed for
senior adults who wish to maintain their independent lifestyle with the security of knowing that if the need arises for some additional assistance, we are there. Living at The Paragon is a wonderful opportunity to be reunited with old friends and the opportunity to meet new friends.

My continued wish for all of us is to start this New Year with hope at the beginning of each new day. We have been given each day to use as we desire. We can waste it or use it for good. Be kind to one another. But always remember, at the beginning and end of each day, to thank God for our blessings.

You know the old saying “don’t put off tomorrow what you can do today.” So remember, “seize the opportunity – don’t put things off”! Invite family and friends to visit The Paragon and see for them selves what a lovely community that we have.

I extend my blessings for a New Year filled with health and happiness to you and yours.
God bless,
Nancy

The Kitchen Korner

2011-01-29T15:58:00.000-06:00

Holiday Caramel Apple Dip (recipe provided by Carolyn Clayton, The Paragon’s hair stylist)

1 8oz tub of whipped cream cheese
1/2 cup brown sugar
Caramel dip (usually found in the produce department of grocery)
Heath Toffee Candy bits (one with chocolate)

Take 1/2 cup of brown sugar and mix with cream cheese. Right before serving, spread the caramel on top and sprinkle with heath toffee bits. Serve with sliced apples.

Enjoy! Your Paragon Kitchen Staff,
Shirley, Jennifer, Kristen and JoNell

I made this for my family at Christmas—and it’s not only the easiest recipe ever—but delicious!!

News From The Ice Cream Parlor

2011-01-29T15:55:00.001-06:00

The Christmas holiday has come to an end and we’ve started yet another new year. Happy New Year! I hope that each of you had a wonderful and joyous time with your families and loved ones over the holiday season. Also I hope this new year brings each of you happiness and prosperity.
I would like to take this time to express my gratitude to everyone that helped in making our Christmas Open House a very special one. A special “thank you” goes out to Mrs. Claus, AKA, Maria Lee! Also our residents really appreciated Danny & Charlotte Fireline for sharing Christmas Eve with them.
The next upcoming paragraphs were also printed last year but we have some new families and residents that have become part of our community. Sometimes we all need a few reminders every now and then.
I want to remind you about the use of our common areas at The Paragon Of Madisonville. These areas are primarily for use by residents, families, and their invited guests. We encourage residents to enjoy all areas of the building, including the main foyer, dining room, ice cream parlor, Dogwood Room, card room, and private dining room. Residents planning to entertain groups of 10 or more; wishing to host a meeting, or an event requiring special accommodations, should speak with Janet, the receptionist or me, the Event Coordinator to reserve the desired area and discuss special needs.

Guest and/or small community groups may also request the use of The Paragon’s facilities. Please turn in your request to reserve any of the desired common areas a minimum of 10 days prior to the planned meeting or event. Please note that the following rules apply for use of The Paragon:
1. No alcoholic beverages may be served or consumed.
2. No smoking is permitted in The Paragon, which also includes the guest restrooms.
3. Children are not allowed in the courtyard except with the supervision of an adult.

Next I want to remind everyone about our General Store. Our General Store is located in our Ice Cream Parlor. Most of the items are personal care items. If you wish to purchase something from the General Store just ask anyone on staff and they will be happy to get your items for you. The cost of the purchases will be added to your monthly statement. The hours of operation are 9 a.m. to 5 p.m. seven days per week.
Voting for the 2011Valentine King & Queen will be coming soon. Be watching for the Ballot box.

Until next month,

Sherry

Notes From Ruth Barnett, RCC

2011-01-29T15:53:00.001-06:00

Keeping Your the Brain Sharp

If you are interested in keeping your brain sharp, no matter what your age, there are key lifestyle behaviors you should be practicing. Besides exercise, which encourages the growth of new cells by increasing oxygen flow to your brain, and challenging your brain with skills that keep you thinking, diet plays an important part in brain health.

Although we have no control over our own genetics, as a risk factor for chronic diseases, such as Alzheimer’s, we can make those lifestyle decisions that may help keep our brains healthier. There is much research that indicates diet, as well as the other lifestyle factors mentioned above, that can help prevent cognitive decline, especially if started early in life. So what is this “special” diet that helps promote brain function?

Although emerging science may tweak dietary recommendations, the basics for eating right, for those with and without chronic disease, are relatively well known and simple. There is no magic or secret to eating right, yet motivation and putting knowledge to practice, is the barrier. There are many correlations between the risk factors for heart disease and diabetes with increased risk for Alzheimer’s. So, the science-based dietary guidelines that are good for the heart are also good for the brain, plus good for everyone in general:

Maintain energy balance – balance energy in (calories consumed through food and beverages) with energy out (physical activity); increases in physical activity, even if small (such as walking, chair exercise, etc.) apart from diet, has been shown to slow cognitive deterioration.
Reduce sodium intake – Aim for 2,300 mg sodium or less, daily (1 teaspoon of table salt contains 2,300 mg!); choose foods low in sodium (140 mg or less sodium per serving); for those with hypertension, consume 1,500 mg or less per day for health benefits.

Build your diet around low- and non-fat dairy; beans), nuts and seeds; fish, lean meat and poultry, as well as:
Fruits and vegetables – Aim for 8-9 (1/2 cup servings) of fruits and vegetables of a variety of colors daily; choose whole fruits over fruit juices most often; drink juice that is labeled “100% juice” and “100% vitamin C” if possible.
Whole grains – whole grains are the entire grain kernel, including the outer covering that contains the grain’s fiber and many vitamins and minerals and antioxidants; aim for at least 3 ounce servings per day of whole grain foods such as (whole wheat bread, crackers, pasta, buns, tortillas; whole grain barley, rye, oatmeal, cornmeal, buckwheat, brown rice, wild rice and popcorn, whole grain cereals); choose whole grain breakfast cereals that provide at least 3-4 grams fiber per serving, no more than 8 grams total sugar, and less than 3 grams fat.
Ruth

This article was written by Darcia Brewer, a Registered Dietician and Contracted & Nutrition Services Coordinator for Area Agency on Aging of Northwest Michigan

Nancy's Welcome Mats & Neighborly Chats

2010-12-09T12:18:00.002-06:00

I hope all of you had a wonderful Thanksgiving. Did you take the opportunity to reflect and count your blessings? I am personally thankful for the memories shared, friendships created, and the love and support demonstrated by the wonderful “Paragon Family” that I am privileged to enjoy all year long.

Snow on the roofs and a chill in the air tells us the holiday season is here! What a wonderful time of year! The Paragon staff is busily decorating and creating a festive environment for everyone to enjoy. Christmas carols and holiday music can be heard throughout the halls. This, with the numerous activities, special parties, and holiday outings, provide many opportunities to celebrate and make merry! It is my hope that it will put all of us in the mood for a fun-filled holiday season.

I hope you will take advantage of what our town has to offer during the holidays. We will be revving up the Paragon bus, warming up the hot chocolate, and taking excursions to see the city lights and decorations. We extend an invitation to any family members who might wish to participate in any of our holiday events.

On behalf of the employees of The Paragon — we wish you and yours the gift of faith, the blessing of hope and the peace of His love at Christmas and always.

Remember to always live each moment in the blessed spirit of Christmas.

Until our next issue…don’t forget to be Merry, leaving love, patience and joy wherever you go!
Merry Christmas!
God Bless You,
Nancy

Styling Salon Gift Certificates Now Available!
Looking for that special gift for someone at The Paragon?
This year, why not give them something they can really use?

Styling Salon gift certificates are available in a variety of
denominations and can be purchased from Janet,Sherry or Nancy.

These certificates are good for 6 months from the date of purchase and will be accepted by your stylist in our salon.

Gift Certificates for:

Haircut—$14.00

Style—$14.00

Permanent—$54.00

The Kitchen Korner

2010-12-09T12:14:00.002-06:00

Just in time for Holiday Cookie Exchanges, parties and of course, cookies for Santa, this recipe is a delight. Santa will be lucky to get these with his milk!

Big Batch Kris Kringle Cookies

1 cup butter, softened 1 tsp. baking soda
1 cup granulated sugar 1/2 tsp salt
1/2 cup packed brown sugar 2pkg.(6 squares each) Bakers White Chocolate, chopped
2 eggs 2 cups chopped pecans, toasted
1 tsp vanilla 2 cups dried cranberries
2 1/4 cups flour

Heat oven to 375°

Beat butter and sugars in large bowl with mixer until light and fluffy. Blend in eggs & vanilla. Add flour, baking soda and salt; mix well. Stir in chocolate, nuts & cranberries.

Drop rounded tablespoons of dough, 1 1/2 inches apart, onto baking sheets.

Bake 9 to 11 minutes or until lightly browned, Cool on baking sheets 3 minutes; remove to wire racks. Cool
completely.

Your Paragon Kitchen Staff, Shirley, Jennifer Kristen and JoNell

News From The Ice Cream Parlor

2010-12-09T12:12:00.001-06:00

I hope that everyone had a wonderful Thanksgiving holiday. Holidays are the time for bringing families and friends together. I hope that everyone had the opportunity to spend time with their loved ones. I also hope your upcoming Christmas holiday will be a joyful one!
Sometimes we have a tendency to get caught up in trying to figure out who is cooking what, what to buy this one or that one, that we forget the true meaning of Christmas. Christmas is the celebration of the birth of Christ. It is a time for giving. This season is a great time for sharing, for getting together with family and friends, and remembering the importance of family. Despite all the sicknesses and sadness that life may have brought to you or your family, I hope that each of you can carry on and have a happy holiday season this year and always.
Always remember that gift giving is not about a competition to see who can give the best or most expensive gift. It should be about showing someone you care, not about impressing them with material things. Helping others by giving or volunteering can be one of the best ways to defeat stress in your life, try it this year!
If you or someone you know might be interested in volunteering their time to do something special with our residents—please feel free to call me, Sherry Stuart. We are always looking for fun and new ideas and you just may be the one to help out with this!

Mark your calendar for our annual Christmas Open House. It is scheduled for Wednesday December 22nd from 2-4 p.m. We will have treats and lots of good eats too! Don’t miss this one, I think even Santa or Mrs. Claus will be here to join us again this year!
Until next month,
Sherry

Notes From the Resident Care Coordinator

2010-12-09T12:08:00.000-06:00

Seniors and Falls: Myth or Fact?
If you or a loved one has taken a fall - or if the possibility of falling is something that worries you - you are not alone. Older adults put falls near the top of the list of things to worry about. But there are steps you can take to reduce the risk, and the first step is to know the basics!

Myth #1: The topic of falls isn't an important issue for me. If I fall, I just get up.

Fact: Each year, one in three seniors experiences a fall serious enough to require medical attention. Falls lead to hip fractures and other serious injuries, and are the leading cause of death due to injury.

Myth #2: Falls are just a part of growing older, and I can't do anything about that.

Fact: Some of the changes of aging do increase the risk of falling. Most older adults will experience problems with their eyesight, sense of balance, mobility, bone structure and reflexes. Medical conditions such as stroke, diabetes and Parkinson's disease also increase the risk. But there is much you can do to protect against falling.

Myth #3: So long as I stick close to home, I can avoid falling.

Fact: Over half of all falls take place right in the person's home! One of the most important steps you can take to cut your fall risk is to do a regular home safety inspection. Look for hazards, such as rough floor surfaces, clutter, throw rugs, and poor lighting. Make simple home Modifications, such as grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps

Myth #4: If I have experienced a fall, the best way to prevent falling again is to sit down most of the time and avoid physical activity.

Fact: This may be the biggest myth of all when it comes to protecting against falls! The truth is, inactivity results in decreased energy, muscle tone and alertness which actually increase the risk.

Myth #5: Muscle strength and flexibility, once lost, can never be regained.

Fact: Even if you've been a "couch potato" your whole life, beginning an exercise program now will benefit you in many ways-not the least of which is protecting against falls. Ask your healthcare provider about a fall prevention exercise plan that's right for you.

Myth #6: Medications can't increase the risk of falling.
Fact: Many medications help reduce falls by treating conditions that increase a person's risk of falling (such as arthritis, osteoporosis and low blood pressure). But side effects of some drugs can also put us at greater risk of falling. Discuss any dizziness, fatigue, confusion
r weakness with your healthcare provider.

Myth #7: If I am worried about the fall risk of a parent, spouse or other older adult, I shouldn't bring it up because it might hurt their feelings. And it's none of my business!

Fact: The reality is, helping your loved one or friend reduce the risk of falling is a caring act that can help him or her maintain the highest degree of independence possible. Let the person know that you fully support this important goal. Stay safe!

Merry Christmas!
Ruth
(c)2008 IlluminAge Communication Partners

Nancy’s Welcome Mats & Neighborly Chats

2010-11-12T10:58:00.002-06:00

At The Paragon we believe ATTITUDE is EVERYTHING… Each day, we have dozens of reasons to give thanks. Yet we generally take these things for granted and fail to see them as precious items to be cherished. Of course, when any one of them is taken from us, even temporarily, we take notice. But, day in and day out, we rarely consider our blessings.

Why am I making such a big fuss about this? It’s simple. When you focus on gratitude and other positive emotions, you feel better and are more relaxed, more creative and more productive. You also have a positive influence on those around you.

Here, then, are a few things you can do to cultivate an “attitude of gratitude” in your life:

1) Think about your blessings daily. The key is to develop a habit of focusing on things you are grateful for. Put a note on your bathroom mirror or carry a card in your wallet or purse with the message, “Count Your Blessings.” Set aside time each to reflect on how fortunate you are. This isn’t a time-consuming chore, and you’ll be amazed at the results!

2) Verbalize your gratitude. During conversations at work and at home, express your appreciation for all of the wonderful things and people in your life. We live in a country that allows you freedom of expression and the right to pursue your dreams, tell others how much you appreciate that.

3) Shift the focus away from difficulties. When problems arise and you’ve done all you can to remedy them, train your mind to bring your attention back to your blessings. This helps you to keep things in perspective-- e.g. recognizing that your health and basic necessities in life are more important than anything.

4) Lift others in need. One of the best ways to use your gifts (health, energy, attitude, etc.) is to share them with others who are having a rough time. Can you lend a helping hand to a friend, relative or other person in your community? Merely spending time with someone in need or giving a few words of encouragement can make a tremendous difference to that person, while helping you to develop a deeper sense of gratitude about how well-off you are. It costs you nothing to be grateful and appreciative, yet it has a considerable impact on the quality of your life. So, don’t waste another minute. Every day, reflect on the priceless gifts you’ve been enjoying. Openly share your gratitude with others.

And, the next time somebody asks if anything great happened to you today, you’ll have plenty to say!

Staff Appreciation

As we approach the season of giving, it is important that each resident and family member understand that The Paragon staff members and volunteers are here to make each resident’s life better and easier.

Although it is a nice gesture, we believe that it is in the best interest of all to not allow tipping of the staff or volunteers of The Paragon. They have been instructed that it is against our policy for them to accept tips for services rendered.

When a staff member or volunteer has been particularly helpful and courteous, it is appropriate for you to thank the individual and, if you wish, inform me of the exemplary nature of their service.

In lieu of gratuities, you may donate to the staff appreciation fund which benefits all employees. We know that each staff member is grateful for these gifts.

Let’s all be thankful for all of the wonderful things we enjoy, living in the greatest country on earth.
HAPPY THANKSGIVING!
Nancy

Note From Nancy

2010-11-12T10:57:00.000-06:00

A Note From Nancy: I want to take this time to thank those who were responsible for such a lovely 10 year anniversary open house and fun Halloween Family Night. The entertainment down to the food was great. We do like to have a good time! The response to the evening was wonderful—we love having family and friends join us for a evening of fellowship.

It feels strange to inform residents, family & friends that the next “party” that we will host is our Annual Christmas Open House. We haven't set a date—but be assured that we will let everyone know in plenty of time to get it on your calendar.

Thank you for all the support and kind words that you give us! We strive to make sure that you or your loved ones have the best place to live.

The Kitchen Korner

2010-11-12T10:56:00.001-06:00

The following was requested to be placed in this edition of the Newsletter by a family member after having it for lunch at The Paragon. This dish can be served with entrée or as a dessert. I have to say—it’s wonderful!!

Sweet Potato Crisp
1 pkg (8 oz) cream cheese, softened 1/2 cup dried cranberries
*1 can (40 oz) cut sweet potatoes, drained 3 Tbsp flour
1/4 cup firmly packed brown sugar 2 Tbsp brown sugar
1/4 tsp ground cinnamon 3 Tbsp butter
1 cup chopped apples 3 cups honey-flavored oat cluster cereal flakes

Preheat oven to 350°. Beat cream cheese, sweet potatoes, 1/4 cup bown sugar & cinnamon with electric mixer on medium speed until well blended. Spoon into 2-qt shallow baking dish; top with apples & cranberries.

Mix flour and 2 Tbsp brown sugar in large bowl; cut in butter until mixture resembles coarse crumbs. Stir in cereal. Sprinkle over fruit mixture

Bake 35 to 40 minutes or until heated through.

* You can substitute 2 lbs sweet potatoes (about 7 medium) peeled, cooked and coarsely mashed
Happy Thanksgiving!
Your Paragon Kitchen Staff, Shirley, Jennifer, Kristen & JoNell

News From The Ice Cream Parlor

2010-11-12T10:54:00.000-06:00

I believe that the dressing and the cranberry sauce are the best part of the meal at Thanksgiving, besides of course, all of the different desserts! Don’t you agree? The meal is always good but the best part of the holiday season is being able to spend time with your loved ones. Let’s all be thankful for even the small things that we encounter in our lifetime, especially your family. Hold it dear, family and friends are most important. I hope that each of you have a peaceful and very Happy Thanksgiving this year.

I want thank you for the positive responses that I received on the annual activities program surveys. Thank you for all the nice compliments that each of you have given me. As always, if any of us in any department can make your stay any more comfortable, please let us know. We are all here to make this as much your home as we possibly can.

We sure had an eventful month in October! I want to take this time to mention one of our largest events —we celebrated our ten year anniversary with an Open House on Thursday October 21st from 3-5 p.m. Guests enjoyed a tasteful assortment of finger foods as Tom Hamilton played the piano. Other activities included a horse & buggy ride on Wednesday October 20th., Western Day with music provided by Clif Duckworth on Friday the 22nd, First Christian Church Trick-or-treaters came on the 27th, and our annual Halloween Family night was held on Thursday the 28th.

Our upcoming events in November include—A Veterans Day Program with Sam Beeny on Monday November 8th at 1:30, making personal hygiene bags for our soldiers on the 12th, and a lunch out at a restaurant of the residents choice.

Our next Resident Town Meeting will be held at 11 a.m. on Monday November 29th. See you there.

Happy Thanksgiving!
Sherry

Notes from the Resident Care Coordinator

2010-11-12T10:51:00.001-06:00

Be Prepared!

In January 2009, our community had something that none of us had ever experienced before—a devastating ice storm. I hope that each and everyone of us never have to go through that again!

Hence the reason for this article—winter is coming and we all need to be ready. That ice storm taught us some very important lessons—just like Girl Scouts & Boy Scouts we need to be prepared!

Please ask your family members to supply you with the following items:
Warm Socks
Extra Blankets
Pillows
Sweaters
Warm clothes

Every resident should have a battery operated lantern in their suite.

If you or your family member purchase a space heater for your suite, please let us know. We have to be very careful about space heaters—the only ones that can be used in the building are those that if it’s knocked over, it will automatically shut off. The others could very easily put everyone in harms way. Also remember—NO CANDLES!

With all the reports that we hear about the Flu etc. we want to take this time to reiterate how important it is to take every precaution necessary. All flu viruses spread from person to person thru

personal contact. People catch the flu by touching someone else or an object that is infected and then touching their mouths or noses before washing their hands, flu viruses can also spread by coughing and sneezing.

Practice good hygiene etiquette. Cover your nose and mouth when you cough or sneeze. Wash your hands frequently—or use an alcohol based hand sanitize, like the one that we provide on the salon’s round table. We can never be too cautious!

I know that I have written on this subject many times—but we need to be reminded daily to take these important precautions.
Until Next Month,
Ruth

Nancy's Welcome Mats & Neighborly Chats

2010-09-24T16:09:00.001-05:00

Even though it’s September we are still experiencing some HOT days! The July and August heat wave was awful! Soon (hopefully) we can begin looking forward to cool days and even cooler nights.

It’s hard to believe that on September 20th, The Paragon will celebrate its 10th anniversary! Also in September the week of 12th—18th is Assisted Living Week. There are several events that have been planned so be sure to check your calendar.

We want each of our residents to feel at home and at ease while living at The Paragon.

We have 6 key areas that the staff of The Paragon strive daily to give to each of our residents.
They are . . .

Dignity – here you will find a placed that handles the uncertainly of change, while enriching lives with independence. We respect your privacy while encouraging social activities. We provide for your needs, while listening to your preferences.

Spiritual Strength – Exercises for the mind, activities for the body and strengthening of the soul.

Compassion – From the first time you step through the door, the staff of The Paragon is here to offer help. Maybe it’s an emotional “first day” or you just want to do something special for your loved one. Whatever the reason, we are always here to listen and offer assistance in any way we can. We have based our entire community on compassion for you and your family.

Family – Staying active with family serves as the foundation for providing the best assistance that we can. We hope that you think that The Paragon has created a community that’s really more an extension of your family.

Independence – Do you like to sleep in or take time to read alone in the mornings?
security and comfort.

Or maybe you prefer an early morning walk and breakfast with friends. No matter what your choose, The Paragon can help maximize your independence of 24-hour assistance. We nurture your independence and help you thrive in a setting of privacy, security and comfort.

Personalized – Making our residents feel like they’re number one is a top priority with the staff of The Paragon.

We believe humor can help us all and should enrich our time together. Remember, warmth and love are infectious – join us and we will help spread it around!

If you know someone that is interested in The Paragon, please invite them to see our lovely community for themselves and have lunch with us. I think that they will be pleasantly surprised!

Remember - The Paragon of Madisonville is not just a community – it’s your home!

Until Next Month,
Nancy

The Kitchen Korner

2010-09-24T16:06:00.001-05:00

News From The Ice Cream Parlor

2010-09-24T16:02:00.000-05:00

Wow, where did August go? My, how time really does fly when you’re having fun! Hopefully, September will put an end to our hot, sticky, and hazy summer. We can finally begin to look forward to cooler weather. Autumn will officially begin on September 22nd. This is my favorite season. I enjoy the changing of the fall colors. This month also marks our ten year anniversary of the opening of The Paragon.
These next couple of months will be a perfect time to go on outings or trips before it turns too cold. Let’s start thinking about where our next adventure will be!
The week of September 12th-18th is National Assisted Living Week. As you will notice we have a few special or different activities planned during that week to celebrate. I encourage each of you to come join the fun. Just to name a couple of these specialty activities, we have included a Health Fair sponsored by Wellington Park of Owensboro on the 14th beginning at 1:30. Also on the 16th, Town and Country Florist is coming to do a flower arranging workshop. On Monday September 20th following National Assisted Living Week we have rescheduled our trip to Carolyn's place at the lake for a cookout and a pontoon ride. Thirteen residents signed up for this outing before when we had to cancel and I hope to see that number again. Make sure to mark these dates on your calendar!
Just a little reminder about your recyclable items, we have a container for aluminum cans in the Ice Cream Parlor. Also, if you would continue to put your newspapers beside your trash can the RA’s will pick those up for recycling. This is our way of giving back to our community. Thanks so much in advance for your cooperation.
Until next month,
Sherry

Notes From The Resident Care Coordinator

2010-09-24T15:59:00.001-05:00

This article was first printed in 2007—and we thought that it is worth repeating.

TIPS FOR LIVING WELL

Influenza is a highly infectious viral illness occurring in winter months (October to March). The “flu season”
usually begins in November, peaks in late December or January, and is typically over in March. Because it takes two weeks to develop the immunity provided by the vaccine, the flu vaccine is given October through November. Persons of any age with chronic conditions that increase their risk of complications from influenza should be immunized. An abrupt onset of fever, chills, myalgia, headache, severe and persistent malaise, eye pain, light sensitivity and substernal burning of the chest characterize uncomplicated influenza. Respiratory symptoms include a non-productive cough, sore throat and rhinitis.

Influenza is highly contagious, with an attack rate of 10% to 20% from the day before symptoms began through approximately 5 days after onset in adults. It is spread from person to person through coughing and sneezing. Contaminated hands are a frequent source of transmission and infection. It is important to wash hands frequently.

Hopefully no one reading this will experience influenza because they will have the immunization. But if you should develop influenza and not be at high-risk for complications there are a few general steps to speed recovery and protect others.

Stay in your suite to protect others from infection.
Get plenty of rest.
Drink plenty of liquids.
Do not drink alcohol or use tobacco products.
Consider over-the-counter medications to relieve the symptoms.
Cover your mouth when you cough or sneeze.
Wash hands frequently.

For your convenience, we will be scheduling The Hopkins County Health Department again this year to give “Flu Shots” at The Paragon. The date and times will be published in the October newsletter. We will also post the time and date on the bulletin board.

We will be getting our “Flu Shot” and hope you will to!

Ruth

News From The Ice Cream Parlor

2010-09-21T16:18:00.002-05:00

The month of August makes me think of getting the children ready to go back to school. It’s time to get back to the regularly scheduled days of school and/or work. For some, though, those days never stopped except for maybe a week of vacation, such as myself.
As I reflect on the years past I can’t help but think of the relationships that have developed with residents, family members and even a few new staff members. Many of the residents are still here when I joined the Paragon team three years ago. Regretfully several have either passed away or moved. I am glad to have been given the chance to meet each and every one of these residents and look forward to a continued relationship of making fun and new memories.
A couple of our residents have requested to bring back the bell choir. In doing so, I’m going to need a couple more ringers - so ask your friends and neighbors if they might want to join us in bell choir.
We have a fun and eventful month planned. Please take notice of your monthly calendar enclosed in this newsletter and mark your favorite activities. We will be going out for lunch a couple of times this month, so pay attention to those dates. On Friday August 27 at 6 p.m., we are having a special guest, Cliff Duckworth. He will be providing entertainment for that evening. It’s not a family night, but family and friends are welcome to come and join us. There will not be any invitations sent out for this event. This is our western day so come dressed in your western attire! We will have the popcorn popping in the dining room before the music starts. We look forward to seeing you there.
While looking at the calendar—do you realize that August is the only month of the year that isn’t home to a major holiday?
Until next month,
Sherry

The Kitchen Korner

2010-09-21T16:14:00.002-05:00

Creamy Layered Peach Squares

What You Need
2 cups Honey Maid Graham Cracker Crumbs
1/2 cup Sugar, divided
1 tub (8 oz.) Cool Whip, thawed, divided
3 large peaches (about 1-1/4lb.),peeled, sliced
1/2 cup Butter or margarine, melted
1 & 1/2 cups boiling water
1-1/2 pkg. (8 oz. each) Philadelphia Cream Cheese, softened
2 cups Ice cubes
1 pkg. (6 oz.) JELL-O Raspberry Flavor Gelatin

MIX crumbs, 1/4 cup sugar and butter in 13x9-inch pan; press onto bottom of pan.
BEAT cream cheese and remaining sugar in medium bowl until well blended.
Whisk in 1-1/2 cups Cool Whip; spread over crust. Top with peaches. Refrigerate until ready to use.
ADD boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Stir in ice cubes until melted. Refrigerate 5 min. or until thickened. Whisk in remaining COOL WHIP; spread over peach layer. Refrigerate 4 hours or until firm.

Garnish with fresh raspberries and peach slices if desired.
Enjoy ! Until next month,
Your Paragon Kitchen Staff, Shirley, Jennifer, Kristen and JoNell

Nancy's Welcome Mats & Neighborly Chats

2010-09-21T16:08:00.001-05:00

Well the last month of a hot, hot summer is finally here—I find it hard to believe that it’s time that children are getting ready to go back to school— in August! I remember my school days- we didn’t go back to school until after Labor Day—as is life, things sure change!

In thinking about what to share with you in this article, I decided that today, I'm going to celebrate what an unbelievable life I have had so far: the accomplishments, the many blessings, and, yes, even the hardships because they have served to make me stronger.

I'll go out of my way to perform an unexpected act of kindness for someone I don't even know. Today, I'll give a sincere compliment to someone who seems down. I'll tell a child how special he is, and I'll tell someone I love just how deeply I care for them and how much they mean to me.

Today is the day I quit worrying about what I don't have and start being grateful for all the wonderful things God has already given me. Join me and take time to smile, love and laugh—life is too short to worry—

We continually asked our residents to share a short story or poem that we can put in our newsletter to share with our readers.

Lois Clark took us up on our invitation! She gave us a clipping that was found among her husband’s mother papers and she would like to share.
Eternity
A Hundred Years Ahead
By Walt Huntley
Tell me, friend, what will it matter,
Say a hundred years from now,
If you owned ten thousand acres
Or just one old broken plow;
If you bought your suits in Paris
And your shoes in Italy,
Or your clothes were made in patches
As the bed quilts used to be;
Whether you lived in a mansion
With the finest broadlooms laid,
If you had a private chauffeur,
Butler, cook, a nurse and maid,
Or if you lived in a cottage
With your health gone on the skids,
Out of work and out of money,
Just your wife and seven kids?
But there’s more to life than livin’,
More for those who will believe,
More in store laid up in heaven
If the Savior we receive.
Whether we are lost forever
Or to Jesus here we bow,
This is what will make the difference
In a hundred years from now.

Notes From The Resident Care Coordiator

2010-08-21T16:21:00.000-05:00

Many people think that today's faster pace in health care leaves no time for asking questions--no time for just talking with your doctor or other provider. But the truth and good communication is more important than ever before. Why? Because the focus today is on a team approach. You, as the patient, need to play an active role. The better you understand your options, the smarter your choices will be. The clearer you are about your wishes, the easier it is for your care team to give you the care you want.
Everyone Benefits
Have you heard about your right to give or refuse your informed consent to treatment? This just means your provider must give you the facts about your care firsthand then let you decide what path to take. The "facts" include:
→What's wrong with me?
→What's the outlook for the future?
→What does my doctor recommend?
→What are the risks and benefits in doing that?
→What are the other options open to me and their risks and benefits?
And don't forget: clear communication about your care helps everyone. You need the facts so you can decide what's best for you. Your doctor and other providers need to know where you stand, so they can carry out your plan of care.

Getting Ready
Clear communication doesn't just happen. It takes some time and effort. For example, here are some things you can do to get ready for your next doctor's appointment or care conference:
→If you use a hearing aid, make sure you have it with you.
→Write down your questions or concerns ahead of time.
→If you have an advance directive or values statement your doctor doesn't know about, be sure to take a copy with you.
→For an especially important appointment, think about asking a close relative or friend to go along. Two sets of ears are often better than one.

The Patient's Role
If you're like most people, talking about your own care can be hard. You might be more inclined to avoid the subject, or you might be worrying about what to do or what will happen. You probably can't change that. But focusing on your role can help.

Remember?
→Try to relax, listen, and concentrate. →Take in as much as you can of what your provider is telling you.
→Give yourself time. Don't feel rushed to make a quick decision. You have the right to think things over, to talk them over, before you choose which path is best for you.
→Ask questions. If you don't understand something, say so. Getting answers to your questions helps everyone.
This will help you participate fully in your care-which is truly a "team effort."

Until next month,
Ruth Barnett
Resident Care Coordinator

(c)2008 IlluminAge Communication Partners

Nancy's Welcome Mats & Neighborly Chats

2010-07-16T15:50:00.001-05:00

Happy Independence Day!

This month instead of an article from me, I have asked Mark Lee, President of The Paragon, to inform you about House Bill #444.
Stay cool—Until next month,
God Bless you,
Nancy

At the request of our state trade association, Kentucky Assisted Living Facilities Association (KALFA), House Bill 444 was introduced by Representative Susan Westrom (Lexington) on February 16. It passed both the House and the Senate unanimously, and Governor Beshear signed it on March 30. The new law takes effect on July 15. The changes to the law are very significant, and positively impact seniors residing in assisted living communities across the Commonwealth.

Some of the highlights are:
Now medications may be stored in a manner requested in writing by the resident or resident’s designee and that is permitted by the assisted living community’s policies. Current law has mandated that the resident always have access to his or her medications. This important change will permit, but not require, a resident or the resident’s representative to ask The Paragon to retain the key to the medication drawer in the apartment, rather than the resident having it. If a resident is concerned about forgetting whether he or she took medications at a given time and, as a result, perhaps being at risk of mistakenly over-medicating, the most appropriate solution may be to request that The Paragon retain the key and assist at the appointed times.

Additionally, if medications are in unit dose packaging or are placed in a pill organizer by the resident, or a designated representative or licensed health care professional not affiliated with the assisted living community (usually a pharmacy), our staff members will be able to remove the medication and hand it to the resident. Resident Assistants will also be able to apply over-the-counter lotions and ointments. They will be able to guide a resident’s hand, as well as steady it, when the resident is self-administering medications.Prior to the new law, staff members could only steady the hand, not guide it.

We will have copies of the changes to the law available if you would like to read them for yourself. I drafted the bill and worked with a small group of other assisted living leaders across the state to accomplish this much-needed re-write of Kentucky’s assisted living statute. We also worked closely with the Department for Aging and Independent Living in Frankfort to develop changes to the regulations necessitated by the new law. Those changes have been filed but won’t take effect until September. Between now and then, we will continue getting more details to you. We believe that these changes will benefit many residents of The Paragon.

The Kitchen Korner

2010-07-16T15:47:00.001-05:00

Summer is definitely here! Fresh fruits and vegetables are available and lighter items such as fresh spinach and fruit salads, cantaloupe, watermelon and fresh tomatoes stuffed with chicken /tuna salad will be on the menu. We’re firing up the grill – so start looking for grilled entrées on the menu.

As a great side dish for summer, this recipe comes highly recommended. It’s now on The Paragon’s menu!

Creamy Dill Cucumbers (ready in 15 minutes or less)
1 cup milk 1/8 teaspoon celery seed
1/2 cup mayonnaise 1/8 teaspoon pepper
1/2 cup sour cream 2 large cucumbers, peeled and sliced
1 envelop ranch salad dressing mix
2/3 cup sliced red onion, separated into rings
2 tablespoons dill weed

In a small bowl, combine the milk, mayonnaise, sour cream, dressing mix, dill, celery seed and pepper. Stir in the cucumbers and onion. Great substitute for cold slaw! Yield: 8 servings
Until next month,
Enjoy! Your Paragon Kitchen Staff, Shirley, Jennifer, Kristin and JoNell

News From The Ice Cream Parlor

2010-07-16T15:45:00.001-05:00

Happy summer to all! July is the time for outdoor summer fun, festivals, vacations, swimming, fireworks, cookouts and to celebrate our freedom. So get out of your suites and let’s have some fun this month! Did you know that this month is also considered the half way point of 2010? Time really does fly when you’re having fun!
I am interested in knowing why you are proud to be an American. If you would please stop by the Ice Cream Parlor and pick up your paper to finish the sentence, “ I’m proud to be an American because….. _” I would like to post these on our bulletin board and maybe even in next months’ newsletter.
I am really excited about our Paragon quilt that is in the making! This is a project that I have wanted to get started since I came on board at The Paragon. It makes me so happy to see all the residents that have shown interest in this project. A big “Thank you” goes out to Linda Scott for helping get this project started.
The ladies from Peebles are coming back again this year for a style show! The show is scheduled for July 15th at 3:30. Store models will be in the Dogwood Room to model their clothing. Please encourage your family and friends to come and join us, refreshments will be served. The Peebles representative will be informing the residents, guests and staff about an incentive program to receive a percentage off items in their store.
Our next Resident Town Meeting is scheduled for July 26th at 11 a.m. in the Dogwood Room. We will update you on any Paragon news and we would appreciate it if you would voice any concerns you may have during that time.
I hope each of you have a safe and happy July. Please pay attention to the heat advisories during these summer months. Make sure you keep hydrated by drinking plenty of fluids during this time!
Until next month…..
Sherry

Notes From The Resident Care Coordinator

2010-07-16T14:24:00.002-05:00

Extreme Heat a Deadly Risk for Older Adults

As the temperatures rise, older adults become more vulnerable to heat-related health issues because their bodies don't cool down as quickly as younger people.

"Sometimes, older people may not feel hot when the temperature is dangerously high and are also less likely to feel thirsty, which means their bodies have lost too much water," Dr. John B. Murphy, president of The American Geriatrics Society, said in a prepared statement .

Some precautions to take in extreme heat:
Stay in the air conditioning, whether home or out and about.
Fans do not adequately cool down the body during intense heat waves.

Avoid extended periods of sun exposure, walking long distances, lifting heavy objects or other strenuous activities.

Drink plenty of water and other nonalcoholic, non-caffeinated drink beverages. If one's urine is a light yellow color, enough water is being taken into the body, but if it's darker, the body needs more water.

Take cool showers, baths, or sponge baths.

Wear lightweight, light-colored, loose-fitting clothing and hats.

Common heat-related health problems to watch for include:
Dehydration: Signs include weakness, headache, muscle cramps, dizziness, confusion and passing out.
Heat stroke: A body temperature of or above 103 degrees; red, hot and dry skin; a fast pulse; headache,dizziness, nausea or vomiting,confusion and passing out.
Heat exhaustion: Heavy sweating or no sweating, muscle cramps, tiredness, weakness, paleness, cold or clammy skin, dizziness, headache, nausea or vomiting and .

With the temperatures staying in the high 90’s, we all must be aware of heat consequences and heed these precautions.
Stay Cool!
Until next month,
Ruth
This article was taken from an article written in “Everyday Health"

Nancy's Welcome Mats & Neighborly Chats

2010-05-31T12:15:00.001-05:00

In an effort to help explain the differences between assisted living and nursing homes, I have prepared the following article. I hope this helps you to better understand the purpose of assisted living.

What Is Assisted Living?

Assisted living communities are for people needing assistance with Activities of Daily Living (ADLs) but wishing to live as independently as possible for as long as possible. Assisted living exists to bridge the gap between independent living and nursing homes. Assisted living facilities offer help with ADLs such as eating, bathing, dressing, laundry, housekeeping, and assistance with medications.

The Paragon of Madisonville as well as most assisted living communities creates a service plan or functional needs assessment (FNA) for each individual resident upon move-in. The FNA details the personalized services required or the assistance requested by the resident. We update this plan quarterly to assure that our residents receive the appropriate care as his or her condition changes.

How Does an Assisted Living Community Differ from a Nursing Home?

Quite simply, nursing homes are designed to care for very frail & very sick people that are not able to care for themselves and have numerous health care requirements that an assisted living communities cannot provide..

In writing this article, I began to recall why many of our resident's moved to The Paragon of Madisonville. Quite simply, The Paragon of Madisonville is a worry-free community. Our residents are free of all those household worries such as cooking, cleaning, maintenance of a home and upkeep of the grounds. We provide three meals daily and weekly housekeeping service. We even have the added convenience of providing scheduled transportation and stock personal care items in a general store.

Our resident’s enjoy going shopping, having lunch outside The Paragon, attending functions at the Glema Mahr Center for the Arts, program and plays at the Badgett Playhouse in Grande Rivers and many more wonderful opportunities. As one of our resident’s said, “living at The Paragon is like being on a cruise without the water!”

We at The Paragon of Madisonville strive very hard to help our resident and family members feel satisfied and as comfortable as possible in their surroundings

If you know someone that is interested in The Paragon, please invite them to see our lovely community for themselves and have lunch with us. I think that they will be pleasantly surprised!

Wishing all the father’s reading our newsletter a very Happy Father’s Day!
God Bless you,
Nancy, Community Director

The Kitchen Korner

2010-05-31T12:13:00.000-05:00

As always, we will continue to serve some of your favorites, but would love to hear from you and see what you would enjoy seeing on the menu. The invitation is always open for you to share a family recipe and we will be happy to prepare it!

Just in time for those fresh strawberries! We have found a quick and delicious dessert we plan to serve to our residents—thought you would enjoy as well.
Individual Strawberry Cups

1-1/4 Cups graham cracker crumbs 2 cups ice cubes
1/4 cup (1/2 stick) butter, softened 24 Fresh strawberries, divided
1 cups boiling water 2 cups thawed Cool Whipped topping
1 pkg. (3 oz) JELL-O Strawberry Flavor Gelatin 1/3 cup strawberry jam

Heat oven to 350°

Mix crumbs and butter; press 2 tbsp onto bottom and up side of each of 12 muffin cups sprayed with cooking spray.

Meanwhile, add boiling water to gelatin mix in medium bowl; stir 2 minutes until completely dissolved. Add ice; stir 3 to 5 minutes or until slightly thickened. Remove any unmelted ice. Crush 12 berries. Add to gelatin with Cool Whip; whisk until well blended. Spoon into crusts. Refrigerate 3 hours or until firm.

Slice remaining berries. Remove strawberry cups from muffin pan; top with berries. Microwave jam in microwaveable bowl on High 30 seconds or just until melted; stir. Brush over berries. Refrigerate 20 minutes before serving.

Your Paragon Kitchen Staff,
Shirley, Jennifer, Kristen & JoNell

News From Activity Coordinator

2010-05-31T12:11:00.001-05:00

It’s time for outdoor activities, ice cream, funnel cakes and so much more! We have a fun and eventful month planned in June.

I would like to mention a few of special events going on this month that I think that you will enjoy:
Mark you calendars for the upcoming Health Fair hosted by Pro-care in the Dogwood Room on June 8th between the hours of 1 p.m. to 3 p.m.

They will have oxygen readings, blood pressure and blood sugar checks.

Next, we are taking a trip to Carolyn’s place, our hairdresser, at the lake for a cookout and a pontoon boat ride on June 14th. You won’t want to miss this exciting adventure!
On June 25th we are go- ing back to Grand Rivers to the Badgett Playhouse for “The Fabulous Fifties Show.”

And last, but not least, I want to mention to our residents about our cookout on June 29th for lunch. This will be our Americana theme to honor Flag Day, Memorial Day and the Fourth of July, so residents come dressed in your red, white, and blue!

This month marks the one year anniversary of the walking club. I’ve not seen very many out walking during these times and I hope to get this exercise program going again. So get out of those suites, put your walking shoes on and let’s go walking again! For those of you that go walking around the perimeter, pay attention to the dates and times of the ‘Walking Club” and join us. As always, I encourage your participation and would love to hear your ideas on some outings for this month and the months to come.

In closing, I would like to wish all the fathers a very Happy Fathers Day! Have a safe and Happy Summer.

Sherry

If friends and family members want to join us for events that we have scheduled, i.e. to the Badgett Playhouse, pontoon boat ride/cook out—just call me at 824-9006 and let me know. We would love for you to join us!

Notes from Resident Care Coordinator

2010-05-31T12:09:00.001-05:00

As a continuation of the March and April newsletter notes—I will resume with the final topics that Providing Choice, a consumer’s publication for selecting an assisted living community in Kentucky, outlines.

The information that I am providing was developed by the Kentucky Assisted Living Facilities Association (KALFA) and approved by the Kentucky Department for Aging and Independent Living.

Are assisted living services the same in every state?

No. States have different definitions of assisted living.

Can I bring furniture and furnishings for my living unit?

Yes. Assisted living communities in Kentucky encourage clients (residents) to bring their own furniture, furnishings and keepsakes.

What determines the cost of living in an assisted living community?

The cost of living in an assisted living community usually will depend on the size/type of your living unit, assistance you need and any additional services you might request. The assisted living community is required to disclose all available services and fees, so you can make an informed decision.

Are the assisted living community employees required to be trained?

Yes. Kentucky law requires employees to be trained on a number of key topics.

Do assisted living communities conduct criminal record checks on their employees?

Yes. Assisted living communities are required to conduct criminal record checks on employee applicants. Many also voluntarily ensure that no employee applicants are listed on Kentucky’s nurse aid abuse registry.

Will I ever have to move out of the assisted living community?

Kentucky law required that a client (resident) must be ambulatory or be mobile non-ambulatory, such as being able to get around with a walker or in a wheelchair without assistance.

Any client who needs health care service must directly arrange to receive those services from an outside agency or individual, or otherwise be required to move out of the assisted living community.

In addition, any client who poses a danger to self or others must move out. Last, a client who is unable to continue paying for services must be given at least a 30-day notice by the assisted living community before being required to move out. An assisted living community that issues a move-out notice must have provisions for assisting the client in finding appropriate living arrangements prior to the actual move-out date.

This concludes the article (s) from Providing Choice. If you would like a copy of this publication, please let us know.

Until next month . . . Ruth

Nancy's Mats and Neighborly Chats

2010-05-13T17:34:00.000-05:00

April was Volunteer Appreciation Month. This article is dedicated to those volunteers with our sincere thanks.
We don’t often have a chance to show appreciation to some of the volunteers who cross the threshold of our doors and come into the lives of our Paragon residents and staff. Therefore, it’s time to express our gratitude to the people who volunteer their time to help the activities and events program at The Paragon of Madisonville. These volunteers work in many different areas, such as conducting Sunday school, devotional services, playing music or singing, calling Bingo, conducting educational classes, pet therapy and various crafts.
Our volunteers are indispensable, and we are so thankful for all that they do. Even though every staff person at The Paragon strives to make sure our residents achieve the most out of every day, it takes the time of our devoted volunteers to fulfill our commitment to our residents. We are so very blessed to have these volunteers and it’s a privilege to honor them.

Do you enjoy spending time with seniors? Do you have talents you like sharing with others? We are always looking for people to spend one hour a week or more with our residents. If you have a favorite hobby or talent you would like to share, or just want to enjoy a glass of iced tea and good conversation with some very interesting people, become a volunteer today.
If you are interested in becoming a volunteer at The Paragon, please call Sherry at (270) 824-9006. Giving of your time and your heart can be the most rewarding thing you ever do.
On behalf of the residents and staff of The Paragon, thank you and God Bless,
Nancy

Whether we're moms, daughters, grandmothers, or all of the above, Mother's Day holds a special place in our hearts. Sure, birthdays are a chance to show our appreciation, but Mother's Day is something different altogether. It's about loving mom for mothering us. It's about loving mom for disciplining us, pushing us, and loving us. It's about loving your children because they are yours. It's about celebrating the very idea of motherhood. In honor of that, share your favorite memories of Mother's Days past and present with family and friends.

Happy Mother's Day!

May 9, 2010

The Kitchen Korner

2010-05-13T17:33:00.000-05:00

Spring is officially here! You will start noticing new and lighter items on the menu geared for spring and
summer. Even though soups are always “in season”, you won’t be seeing as many on the menu – that goes for Chili as well. We will also be “firing up” the grill– so start looking for grilled entrées on the menu.

As always, we will continue to serve some of your favorites, but would love to hear from you and see what you would enjoy seeing on the menu. The invitation is always open for you to share a family recipe and we will be happy to prepare it!

One of the most famous 2 minutes in sports is the Kentucky Derby! On Saturday May 1st the 136th running of the Kentucky Derby will take place.

If you plan to host a Derby party, traditional recipes of the Kentucky Derby is Burgoo, Bourbon Balls, Kentucky Hot Brown, Derby Day Pie, Cheese Garlic Grits and Bread Pudding with Bourbon Sauce. Any one of these might be just the “winning ticket” for your Derby Day!

Last year we gave you the recipe for the Kentucky Derby Pie, year before that was the recipe for
Kentucky Hot Browns. This time we are going to share the official recipe for Cheese Garlic Grits:

1 cup quick grits
4 cups boiling water
1 tsp. salt
4 ounces butter
12 ounces sharp cheddar cheese
1 egg
1 Tbsp. garlic powder
3/4 cup milk
dash hot sauce

Cook grits in boiling water until thick. Remove from heat. Stir in butter and half of the cheese. Beat egg with garlic powder, milk and hot sauce. Add mixture to grits. Pour into buttered, two-quart casserole dish. Top with the rest of the cheese. Bake one hour at 350 degrees.

Have a great Derby Day & Enjoy! Your Paragon Kitchen Staff,
Shirley, Jennifer, Kristen & JoNell

News From the Ice Cream Parlor

2010-05-13T16:55:00.001-05:00

Welcome to our May issue of The Pinnacle. I would like to begin with saying a job well done to all of our staff. Hooray -we received an A+ on our state survey!

A big round of applause goes to our Paragon bowling team for raising $400 for Big Brothers Big Sisters Bowl for Kid’s Sake! The Paragon team included Debbie Gordon, Sherry Stuart, Cara Sizemore, Brandi Collins, Kristen Davis, and Crystal Hill.

As always, I invite each of you to come and check out our daily activities. We always have something for everyone, and if for some reason you have a favorite activity that is not on the calendar, please let me know and we will work together to get it listed. I am always open to ideas and suggestions, so let’s talk!

Also just a reminder for our residents– our weekly calendars are located on the round table in the front salon. New calendars come out each Sunday. Please be sure to look at it as they may be different than your monthly calendar due to other scheduling or cancellations.

Now let’s talk about some of our upcoming events for this month. A few of the residents were discussing going on a picnic at the city park. Everyone seemed to be very interested at the time of discussion so watch your calendars for the date! Also, I have talked with our hairdresser, Carolyn Clayton, and she has graciously invited us to the lake for a picnic and a pontoon boat ride! Next, we are planning to put on some quilting dates. Lynda Scott is a part-time employee at the Paragon and she is going to volunteer to show us a little bit about it. Since being her, I have always wanted to make a Paragon quilt!

Together we could make every square unique. Of course, if you needed a pair of helping hands that’s what the staff are here for. We can make it work, if there’s a will there’s a way!!

May is Physical Fitness and Sports month, so let’s be healthy and stay active! I am hoping to see more of you out and about these next few months. Even if you don’t participate in activities, we would love for you to come and observe and talk with us. Socialization promotes good health! I will close with saying, enjoy life to the fullest and together we can make it fun!
Until next month,

Sherry

Notes From Ruth Barnett

2010-05-13T16:52:00.001-05:00

Tis the season for allergies!

This year, it has been reported that the pollen count is the worst it has been in years!

Allergies are very common, affecting about 20% of the population. When the body's immune system reacts to a normal, harmless substance (like pollen, for example) by creating an antigen to fight it, that's an allergy.
Types
There are so many different types of grasses, trees and plants that cause allergies that it can be hard to narrow down a specific allergy. Pollen and ragweed are two of the most common causes of season allergies, but any grasses, weeds and trees can cause them.

A person can be allergic to just pollen or some other allergen like ragweed, or he can be allergic to more than one, or several.
Symptoms
Sometimes the symptoms of seasonal allergies are hard to distinguish from symptoms of a cold. In fact, some people might think they have a cold or allergies, when in fact they have the other. People who get colds frequently in the spring or fall often are suffering from seasonal allergies instead of colds.
Runny nose, stuffy nose, watery and itchy eyes, coughing, sneezing, itchy throat, difficulty sleeping and even an inability to taste or smell as normal are symptoms of seasonal allergies

Causes/Risk Factors
With seasonal allergies, the body's immune system recognizes the inhaled substance as something dangerous like a virus or other bacteria and tries to flush it out, which causes the symptoms. Immunoglobulin antibodies are released, which release histamine and other chemicals. These chemicals cause the coughing, sneezing, nose running and eye watering designed to
flush those foreign bodies away.

Of those who do have seasonal allergies, some parts of the country and
locations tend to cause more symptoms than other, depending on what their particular allergy is to, and the kinds of grasses, trees and plants common in that area.
Treatment
Minimizing exposure to allergens is the best course of action, like staying in a climate-controlled environment when allergens are high and avoiding being outdoors between 5 and 10 a.m. when pollen counts are at their peak. Air-conditioned surroundings can help filter out many airborne allergens.

Seasonal allergies are often treated with over-the-counter and prescription antihistamines and decongestants,
nasal corticosteroids, and sometimes a 3 to 5 year course of allergy shots.

Until Next Month!
Ruth

Nancy's Welcome Mats

2010-02-04T10:53:00.002-06:00

Last year I shared a wonderful and inspirational story that I thought was worth repeating. It read:
“It’s the thing about caring for people. They get into your life, sometimes briefly, and manage to become a part of who you are. Not all people, but those special individuals who arrive unexpectedly and linger there. How does it happen? They are the ones who, the first time you meet them, touch you in such a way that they leave an imprint on your heart. They are the people you look for and hope to meet along the way. They make the journey easier. Some become close friends and share everyday happenings in your life. Others just pass through leaving behind bits and pieces of who they are. Then there are those who are always there, but off in the distance somewhere within reach whenever you need them. You may only see them once in awhile, but when you do you are made better, lifted up, energized by the time you shared with them.”

After reading this, I thought about the many people in my life who fit into this group. I realized how many people I depend on each day, sometimes just to get through it! I am blessed beyond measure. It also brought up this question...“Am I one of those people?” Wouldn’t it be great if we could become more like the people we personally depend on?

Look at the people around you that you love and depend on daily. Make a list of all of the qualities they possess that you admire and value. Now, take that same list and ask yourself, “Am I as good a person?” and “Whose list am I on?”

Our Paragon residents and families mean so much to us. The staff of The Paragon strives to make each day one that’s full of love and understanding. We are so lucky to share each day with one another. Be kind to one another and wear a smile!
Happy Valentine’s Day!
God Bless,
Nancy

The Kitchen Korner

2010-02-04T10:49:00.001-06:00

The Kitchen Korner

Having Diabetes doesn’t mean you have to give up desserts! Try this for a Valentine’s Day treat!

Rocky Road Parfaits
Sugar-free pudding and light whipped dessert topping make these chocolately parfaits healthful enough to enjoy often.
SERVINGS: 4 parfaits
CARB GRAMS PER SERVING: 21

1-4 serving size package fat-free, sugar free, reduced-calorie chocolate or chocolate fudge instant pudding mix
1/4 cup unsalted peanuts, coarsely chopped
1/4 cup miniature marshmallows
2 cups fat-free milk
1/2 cup frozen light whipped dessert topping (thawed)
Chocolate curls (optional)
1. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.

2. Divide remaining plain chocolate pudding among four 6 oz glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.

3. Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.
(*Make ahead directions: prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3.)

Diabetic Exchanges:
Milk (d.e.) .5
Other Carbohydrates (d.e.) 1
Fat (d.e.) 1
Your Paragon Kitchen Staff,
Shirley, Sara, Jennifer and Kristen

Attention: Residents, Family and Friends of The Paragon.
We are always delighted that you invite guests for lunch or dinner at The Paragon. In order for the dietary department to accommodate guests, please let us know either the day before or by 10 am the day of, if you are expecting company. That way the kitchen will have plenty of time to prepare. Thank you for your cooperation.

News From the Ice Cream Parlor

2010-02-04T09:55:00.002-06:00

Well it’s been one year ago since that dreadful ice storm of 2009. That major catastrophe will be an event that no one will forget! I do believe that everyone learned some kind of lesson during those trying times and probably even learned more about someone you may not have known very well. One of the good things that I saw happen was that people opened their hearts and their doors without question to help someone else. Every so often we should take time out of our busy schedules to count our blessings and appreciate even the small things we take for granted.
We all should pay more attention to our lives, taking pleasure from even the smallest things that are not so obvious at first. Some of these may be as small as making someone smile, a sunset, a visit from a friend, or even a compliment. Our lives sometimes get so overwhelmed with everyday living and sometimes making sacrifices to get by, we forget to appreciate the happy things we are so fortunate to have. I hope your new year will be a safe, happy, and healthy one.
It’s that time again to select your Valentine King and Queen for 2010 . Don’t forget to cast your vote for who you want. Our ballot box is located in the sun room. You may put one vote in per day. Everyone can vote, this includes staff, residents, guests, and families, but please only vote for the residents.
Ballots will be counted on February 10th. Our King and Queen of 2010 will be announced at our Valentine’s party, Friday February 12th at 3:00 p.m.

Until next month,

Sherry
Several Announcements:

* Welcome to our newest resident - Ms. Jean Space
* Resident POM Anniversary - Nine years - Symala Roa
* January 28, the residents prepared hygiene kits for Haiti victims
* Winner of the first "crazy hat day" was Symala Rao. Participating reswidents and staff designed and decorated hats and wore their work of art throughout the day.
* Congratulations to James and Luella Burden who celebrated their 69th wedding anniversary on January 7th.

Notes from Ruth Barnett, RCC

2010-02-04T09:54:00.001-06:00

We are often times asked what exactly is “Assisted Living.” In the next few issues, we want to spotlight some of the areas that you want to know about.

What is assisted living? Assisted living communities provide each resident with an apartment that has a lockable door and private bathroom. Residents can receive assistance with activities
of daily living (ADL’s), as well as assistance with medications. Meals, housekeeping, daily social activities, transportation, laundry and clerical services are also available. Each resident may receive health care services through a direct arrangement with an outside agency (i.e. home health care, etc) or person.

Assisted living communities offer immediate access to emergency help.
The Paragon offers a life-line pendant locket based alarm system that can alert the staff if a resident falls or has some other emergency. This safety alert system can minimize the resident from a fall, stroke and other health events because help is only a few moments away.

Assisted Living facilities also have advantages because of the social interaction between residents. When comparing an assisted living facility to living at home with in-home care, the assisted living community has a much higher level of socialization. Since most meals are served in our dining room, residents are exposed to their neighbors much more than they would be living at home.

At The Paragon, we strive to provide the most home-like setting possible. From the comfortable décor and furnishings, to the stimulating programs, fine dining and flexible transportation, we strive to incorporate all the comforts and more conveniences than you can find at home. Assisted Living communities take many of the burdens of home ownership off of the residents shoulders.

The Paragon is most fortunate to have an activities coordinator that organizes special activities/events for residents.

Our activities go beyond just playing bingo! Even though our residents enjoy bingo, we offer so many other events, such as attending special programs at The Glema Mahr Center, going to Pennyrile State Park for bingo and lunch, weekly trips the Senior Citizens Center, to the mall and bank, van rides, enjoying crafts, group outings spanning from Wal-Mart to a night at the theater.

If you have a loved one, family member or friend that would be interested in learning more about assisted living, please have them contact The Paragon at (270) 824-9006.
Until next month .

Nancy's Welcome Mats

2010-01-08T11:44:00.001-06:00

First I wish each of you a very happy and healthy New Year - 2010! I pray that it will be a year filled with peace and good health with each day.

I want to thank residents, family, friends and staff, who made our annual Christmas Open House such a success. We were so happy to see so many of our family and friends. I also want to personally thank Danny & Charlotte Fireline for spending Christmas Eve with our residents with cookies and hot chocolate while sharing the story of Christmas. I know that our residents appreciated the time that they took to be with them.

I also want to take this time to thank those of you who contributed to the Staff Appreciation fund. Because of these generous gifts, we were able to purchase chamber checks and gift cards for each member of The Paragon staff. I want to personally express my appreciation for recognizing them. It means so much to our staff to be remembered.

I hope that you know what a blessing it is to have an assisted living community like The Paragon in Madisonville. It’s a wonderful place to live! The Paragon is designed for senior adults who wish to maintain their independent lifestyle with the security of knowing that if the need arises for some additional assistance, we are there. Living at The Paragon is a wonderful opportunity to be reunited with old friends and the opportunity to meet new friends.

We have so much to look forward to in this New Year at The Paragon. Sherry is already planning new destinations to see, new restaurants to try along with all the daily activities she plans for all to enjoy. She would, however, appreciated any ideas from family members and friends of places to go,to go, what to see, where to eat, etc. Please don’t hesitate to let her know.

My continued wish for all of us is to start this New Year with hope at the beginning of each new day. We have been given each day to use as we desire. We can waste it or use it for good. Be kind to one another. But always remember, at the beginning and end of each day, to thank God for our blessings.

You know the old saying “don’t put off tomorrow what you can do today.” So remember, “seize the opportunity – don’t put things off”! Invite family and friends to visit The Paragon and see for them selves what a lovely community that we have.

I extend my blessings for a New Year filled with health and happiness to you and yours.
God bless,
Nancy

News From The Ice Cream Parlor

2010-01-08T11:41:00.001-06:00

The Christmas holiday has come to an end and we’ve started yet another new year. Happy New Year! I hope that each of you had a wonderful and joyous time with your families and loved ones over the holiday season. Also I hope this new year brings each of you happiness and prosperity.
I would like to take this time to express my gratitude to everyone that helped in making our Christmas Open House a very special one. A special “thank you” goes out to Santa Clause, AKA, Ben Cooper! At least this year he had boots on, however they were mismatched in color! Also to Pro-care and Care Tenders for providing some of the tasty treats.
I want to remind you about the use of our common areas at The Paragon Of Madisonville. These areas are primarily for use by residents, families, and their invited guests. We encourage residents to enjoy all areas of the building, including the main foyer, dining room, ice cream parlor, Dogwood Room, computer/card room, and private dining room. Residents planning to entertain groups of 10 or more; wishing to host a meeting, or an event requiring special accommodations, should speak with Janet, the receptionist or me, the Event Coordinator to reserve the desired area and discuss special needs. Guest and/or small community groups may also request the use of The Paragon’s facilities. Please turn in your request to reserve any of the desired common areas a minimum of 10 days prior to the planned meeting or event. Please note that the following rules apply for use of The Paragon:
1. No alcoholic beverages may be served or consumed.
2. No smoking is permitted in The Paragon, which includes the guest restrooms.
3. Children are not allowed in the courtyard except with the supervision of an adult.

Next I want to remind everyone about our General Store. Our General Store is located in our Ice Cream Parlor. Most of the items are personal care items. If you wish to purchase something from the General Store just ask anyone on staff and they will be happy to get your items for you. The cost of the purchases will be added to your monthly statement. The hours of operation are 9 a.m. to 5 p.m. seven days per week.
Voting for the 2010 Valentine King & Queen will be coming soon. Be watching for the Ballot box.

Until next month,
Sherry

The Kitchen Korner

2010-01-08T11:37:00.002-06:00

The Kitchen Korner
Navy Bean Soup submitted by Libby Bacon– Nancy’s sister)
We thought that we would republish a recipe that will warm you up, not fill you out! This was also a favorite of Libby and Nancy’s mother.

Ingredients

2 cups navy beans, soaked overnight 1 1/2 cup of chopped carrots
3 qt. water or chicken broth Ham bone with some meat on it
3 chopped onions 1 clove chopped garlic (opt)
1/2 cup cooked, mashed potatoes 1/4 cup parsley, minced
1 bunch celery Salt & pepper to taste

Placed soaked beans (drained), ham bone and water or chicken broth in large cooking pan (kettle). Simmer 2 hours. When beans are half cooked, add mashed potatoes and stir until well mixed. Add onions, celery, garlic, parsley, salt and pepper and simmer for 1 hour. Remove ham bone. Chop pieces of meat and return to soup. Season to taste.

Happy New Year!
Your Paragon Kitchen Staff,
Shirley, Jennifer, Sara and Kristen

Notes From Ruth Barnett

2010-01-08T10:06:00.002-06:00

There are several myths concerning our sleep habits and the reasons that we sometimes have a hard time sleeping through the night. Here are just a few:

Myth: Your body and brain shut down for rest and relaxation when you sleep.

FACT: Some physiologic processes actually become more active when you sleep; for example, increase of activity of the brain’s pathways for learning and memory. No evidence of any major organs including the brain, shuts down during sleep.

Myth: Worry is the main cause of insomnia.

FACT: Worry can cause a short bout of insomnia, but a persistent inability to fall asleep or stay asleep can be caused by various medications, sleep disorders, and health problems such as depression, anxiety, asthma, or arthritis.

Myth: If you’re excessively tired during the day, extra sleep at night is the cure.

FACT: With sleep, quality is as important as quantity. If the quality of sleep is poor, even sleeping 8 to 9 hours won’t refresh you.

Myth: Your body adjusts quickly to different sleep schedules.

FACT: Most people can reset their biological clock by only 1 to 2 hours per day. It can take more than a week to adjust to a dramatic change in you sleep-

Wake cycle, as happens when you travel across several time zones or switch from working days to working nights.

Myth: Sleeping more on the weekends can help you make up for sleep lost during the week.

FACT: Sleeping in can help ease part of a sleep debt, but it won’t erase it completely, and it won’t affect performance impaired during the week because of inadequate sleep. Also, sleeping in on weekends can affect your biological clock, making it harder to go to bed at the right time Sunday night-and even harder to get up early on Monday morning.

Myth: Sleeping 1 hour less per night than you need won’t affect your daytime functioning.

FACT: Even slightly less sleep can impair your ability to think clearly and respond quickly, although you may not be noticeably sleepy during the day. Not getting enough sleep alsocan compromised your cardiovascular health and immune system. If you consistently fail to get enough sleep, you'll eventually become excessively tired during the day.

I hope that you have a good nights sleep tonight and every night—with sweet dreams.
Until next month, Ruth

Nancy's Welcome Mats & Neighborly Chats

2009-12-07T12:32:00.003-06:00

We are fast approaching the most wonderful season of the year! Christmas - a time to celebrate the birth of Christ, hear the wonderful laughter of children, listen and enjoy the music of the holidays, fellowship with friends and family and so much more.

Wouldn’t it be wonderful to incorporate the spirit of Christmas into everyday of the year?

The residents and staff at The Paragon have been extremely blessed. Regrettably, this year has also brought loss to our Paragon family. Please keep the family and love ones of those who we have lost in your heart and prayers.

On behalf of the employees of The Paragon — we wish you and yours the gift of faith, the blessing of hope and the peace of His love at Christmas and always.

Remember to always live each moment in the blessed spirit of Christmas.

Until our next issue…don’t forget to be Merry, leaving love, patience and joy wherever you go!
Merry Christmas!
God Bless You, Nancy

Styling Salon Gift Certificates Now Available!
Looking for that special gift for someone at The Paragon?
This year, why not give them something they can really use?

Styling Salon gift certificates are available in a variety of
denominations and can be purchased from Sherry, Event Coordinator, Janet, Receptionist or Nancy, Community Director.

These certificates are good for 6 months from the date of purchase and will be accepted by your stylist in our salon.

Gift Certificates for:

Haircut—$13.00
Style—$13.00
Permanent—$50.00

Christmas Open House—December 21
Mark your calendar and join us between 2 pm and 4 pm for our Annual Christmas Open House.
Enjoy refreshments from our kitchen and holiday music.

There is no cost and no reservations are required. We hope to see our family and friends at The Paragon this Christmas season!!

News From the Ice Cream Parlor

2009-12-07T12:27:00.002-06:00

Gosh it seems almost impossible that 2009 is almost over with! I just hope the new year to come will bring lots of happiness, wealth, and good health. I think I can speak for everyone when I tell you that I’ll be glad when this flu season is over. The young children seemed to be the target of the dreadful H1N1 virus. So far we haven’t heard much about the seasonal flu and I hope it stays that way! We sure don’t want it to affect any of us or our loved ones!

The holiday season is upon us, and the hustle and bustle of shopping will overcome a lot of us. Sometimes we have a tendency to get caught up in trying to figure out who is cooking what and what to buy this one, that we forget the true meaning of Christmas. Christmas is the celebration of the birth of Christ. It is a time for giving. This season is a great time for sharing, for getting together with family and friends, and remembering the importance of family. Despite all the sicknesses and sadness that life may have brought to you or your family, I hope that each of you can carry on and have a happy holiday season this year and always.

Gift giving is not supposed to be about a competition to see who can give the best or most expensive gift. It should be about showing someone you care, not about impressing them with material things. Helping others by giving or volunteering can be one of the best ways to defeat stress in your life, try it this year!

Mark your calendar for our annual Christmas Open House.

It is scheduled for Monday December 21st from 2-4 p.m. We will have treats and lots of good eats too! Don’t miss this one, I think even Santa will be here to join us again this year!

Happy Holidays,
Sherry Until next month,
Sherry

The Kitchen Korner

2009-12-07T12:26:00.000-06:00

The staff of The Paragon recently had a “Thanksgiving” potluck luncheon and one of the hits of the day was Janet Moore’s Banana Nut Cake. Janet was gracious enough to share her recipe with us, so we thought we would pass on to you. It makes a wonderful holiday dessert—so enjoy!

BANANA NUT CAKE

1 Box Duncan Hines Banana Supreme Cake Mix
1 cup toasted pecans (instructions below)
2 bananas (mashed)

Mix cake according to package directions and add mashed bananas and toasted pecans. Grease a 13 x 9 pan (Janet uses glass pan, it seems to work better) or 2 cake pans, pour cake batter into pan. Bake at 325 degrees for about 40 minutes or until cake tests done in center. Let cool completely before icing

TOASTED PECAN CREAM CHEESE ICING

1 8 oz Cream Cheese (softened to room temperature)
1 stick butter or margarine (softened to room temperature)
1 tsp vanilla
1 cup toasted pecans
2 lb box/bag powdered sugar

Cream together cream cheese, butter and vanilla. Add powdered sugar a little at a time until desired consistency (will take most of the bag of powered sugar). Add toasted pecans. Frost the cake and ENJOY!!

TOASTED PECANS

Lightly butter a cookie sheet with butter (Janet used spray butter of butter flavored cooking spray) Spread 2 cups
pecans pieces on pan. Bake at 350 degrees and toast pecans for about 15 or 20 minutes

Your Paragon Kitchen Staff, Shirley, Sara, Jennifer and Kristen

Notes from Ruth Barnett

2009-12-07T12:21:00.003-06:00

Using Pain Relievers Safely

What are pain relievers?
Pain relievers , also called analgesics, include over-the-counter (OTC) medicine such as aspirin, Tylenol, and ibuprofen. “Over the counter” means you can buy them without a prescription. When taken as directed, they’re usually safe and effective treatments for headaches and other minor aches and pains.

What can happen if I take too much medicine?
Depending on the type of pain reliever, taking larger doses than recommended can lead to serious health problems. Make sure you always read the label and follow the directions, and if you have any questions, talk with your pharmacist or health care provider.

How can I stay safe?
In general, don’t take an OTC pain reliever for more than 10 days for pain and 3 days for fever .If you have pain or fever for longer, tell your health care provider. Read the product labels carefully and don’t exceed the recommended dosages.

Many OTC medicines contain more than one type of pain reliever. For example, many cough and cold medicines and sleep aids contact acetaminophen, Check the ingredient list before you take any OTC medicine to make sure you’re not getting too much of any one medicine and avoid taking medicines that contain the same active ingredients.

If you’re over age 60; are taking prescription blood thinners such as Coumadin; have had stomach ulcers; have other bleeding problems; have high blood pressure, heart disease, or kidney disease;are taking a diuretic (water pill), talk with your doctor before using pain relievers. To be safe, always talk with your doctor about the best pain reliever for you.

If you’re taking pain relievers, drink six to eight glasses of nonalcoholic and non-caffeinated fluids per day to help flush the medicine through your kidneys unless your doctor has limited your fluid intake.

As usual—Make sure your doctor knows about all the medicines you take, including any other OTC medicines and herbal supplements. This cannot be stressed enough!

Until next month, stay healthy!
Ruth

Notes From Ruth Barnett

2009-11-10T10:52:00.001-06:00

BE PRERPARED
Last winter we had something that none of us had ever experienced before—a devastating ice storm. I hope that each and everyone of us never has to go through that again!

Hence the reason for this article—winter is coming and we all need to be ready. Last winter taught us some very important lessons—it really caught us unprepared.

We were so lucky to be at The Paragon where we never missed a beat! We had 3 meals a day, warm common rooms and a 121 gallon diesel fueled generator that kept us warm, kept every thing going and a dedicated staff and owners to see that each resident was taken care of.

Just like Girl Scouts & Boy Scouts we need to be prepared!

Please ask your family members to supply you with the following items:
· Warm Socks
· Extra Blankets
· Pillows
· Sweaters
· Warm clothes

Every resident should have a battery operated lantern in their suite. In order to make this easier for your family members—The Paragon will purchase rechargeable battery packed lanterns—if you or your family members are interested in ordering one or more, please let us know—we can put the item on your bill. We purchased one as an example that will be displayed in The Paragon’s salon area. We will be happy to take orders– they should be less than $30 each. Just let Nancy, Janet, Sherry or me know and we will take care of it.

If you or your family member has purchased a space heater for your suite, please let us know. We have to be very careful about space heaters—the only ones that can be used in the building is one that if it’s knocked over, it will automatically shut off. The others could very easily put everyone in harms way.

Also remember—
NO CANDLES!

With all the reports that we hear about the Flu, H1N1, etc. we want to take this time to reiterate how important it is to take every

precaution necessary. All flu viruses spread from person to person thru personal contact. People catch the flu by touching someone else or an object that is infected and then touching their mouths or noses before washing their hands, flu viruses can also spread by couching and sneezing. Practice good hygiene etiquette. Cover your nose and mouth when you cough or sneeze. Wash your hands frequently—or use an alcohol based hand sanitize, like the one that we provide on the salon’s round table. We can never be too cautious!

I know that I have written on this subject many times—but we need to be reminded daily to take these important precautions.

Until next month, here’s
wishing you a Happy & Healthy
Thanksgiving,
Ruth

The Kitchen Korner

2009-11-10T10:49:00.001-06:00

The Kitchen Korner
Elegant Italian Cream Fudge

** What a great candy recipe for a party—just in time for the Holidays. Enjoy!! **

Ingredients6 cups sugar 1 cup butter or margarine 1/8 teaspoon salt 1 tbsp vanilla 2 1/3 cups evaporated milk 3 cups nuts (pecans, walnuts, etc)
2 cups light corn syrup

Combine sugar, evaporated milk, corn syrup & salt in a 4 qt heavy saucepan. Cook over medium to low heat, stirring constantly until mixture reaches a soft ball stage (238°). Remove from heat & add butter without stirring. Cool to lukewarm. Add vanilla. Beat with electric mixer at slow speed until candy thickens and is very creamy. Stir in nuts quickly. Pour into 2 buttered 8½ x 4½ x 2½loaf pans, cool until firm. Remove candy from pans & wrap each loaf in foil or plastic wrap. Store in cold place.

Make this right before or right after Thanksgiving because if you can let it set for about a month it is creamier. Be prepared to stand over it while cooking. The mixture is thick and it sticks to the pan unless your spoon keeps it moving. And when you beat the lukewarm candy, let your electric mixer do the work. (note: you can also leave out all nuts and it is still a very good rich candy) ALSO NOTE THAT THOUGH THIS IS CALLED FUDGE IT IS NOT CHOCOLATE Happy Thanksgiving!
Your Paragon Kitchen Staff, Shirley, Sara, Jennifer & Kristen

News From the Ice Cream Parlor

2009-11-10T10:48:00.000-06:00

Wow, it’s hard to believe that November is already here! It seemed like yesterday I was rushing to get Octobers calendar of events and newsletter together.
I want to thank David, Anita, Debbie, and Crystal Hill, to mention a few, for helping keep you all busy while I was away in meetings and on vacation. It’s a blessing to know that we have staff here that we can turn to in a time of need. When I asked for their help they didn’t hesitate to lend a hand.
Next, I want to say thank you to the positive response that I got back on the activities program surveys. Thanks again for all the nice compliments that each of you have given me. It just warms my heart to know that you are happy and content here at the Paragon. As always, if any of us in any department can make your stay any more comfortable, please let someone know. We are all here to make this as much like your home as we possibly can.
One of the programs I would really like to “pep up” is our walking club. I’m going to be purchasing some “Paragon Walking Club” t-shirts for each of you to earn during the upcoming months. I hope this will encourage you to get out and socialize and by all means, exercise more. I realize that some of you can walk more than others, but that doesn’t mean that you have to stay in your suites. We usually have something for everyone, or at least we try to. My goal as your Event Coordinator is for everyone here to be interested in at least one activity. I’m really happy if it’s more than one but my goal is at least one for everyone. I hope together we can make it happen. If you are one of those residents that can’t seem to find an activity for you, please come and talk to me and I feel confident that we can find something interesting for you!
Let’s take the time this year to remember our family and friends. What better time to do that than at Thanksgiving. Just being with family and friends creates laughter and happiness. Take the time to spend it with someone you love or genuinely care about and let them know how thankful you are to have them in your life. I know that we are thankful to have you in ours!
Until next month,
Sherry

Nancy's Welcome Mats

2009-11-10T10:45:00.001-06:00

Turkey .... Stuffing .... Cranberry Sauce .... Pumpkin Pie —this is usually what comes to mind when we think of Thanksgiving. Granted the food is yummy and worth waiting for however, let’s not forget the most important feature of this holiday — being with family & friends. Family & friends, they are what makes this wonderful holiday so special, and help create those special memories. Memories .... Everyone has them and each is precious. I love being with my family, but I think my favorite remembrances are from long ago at my beloved grandmothers house, who has been gone from us for many years, but will always be remembered with so much love. Thanksgiving at her house was the best. Our family was not very big but with my parents, the aunts, uncles and cousins it seemed like an small army. My sister and I looked forward to spending the day with our cousins; we always had so much fun. Of course the very best part of the day was when MeMe (our grandmother) declared it was time to eat. The first order of business was getting seated at the kids table. Nothing special, just a couple of card tables put together with a tablecloth. Then came the food, makes my mouth water now just thinking about it. Please forgive me if I tend to sound just a bit prejudice – everyone’s grandmother is a great cook after all - but in my mind no one could cook like MeMe and our Mother.
The amount of food was crazy, as I said there were not that many of us but you’d think the entire town was there by the number of dishes on the table. A few hours later - no kidding - it was time for the famous turkey sandwiches and any other left over you might have a hankering for. Of course as they say all good things must come to an end, which meant it was time to go home. After what seemed like an eternity of good-byes we piled into our cars and headed for home. Today our family lives in different cities and one in another country and sadly we are missing some dear ones - but not in our hearts. So to all of you, no matter what your traditions may be, enjoy the day, the food, but most of all your loved ones.
Thanksgiving is about memories – remembering who we were, who we are, who we want to be; and for being grateful for all we have in our lives.

Thanksgiving is the time to feel gratitude to God for all the good things in life. It is a time to acknowledge the good deeds of fellowmen and be thankful.

Thanksgiving thoughts are the kind of thoughts that we should have all year long. For it is the folks with thankful hearts that fill you with Thanksgiving Peace that lasts the whole year through!

Have a wonderful
Thanksgiving!

God Bless each of you,
Nancy

News From The Ice Cream Parlor

2009-10-19T13:41:00.001-05:00

Happy fall ya’ll! I hope this issue of “The Pinnacle” finds each of you healthy and in good spirits. There sure has been a lot of sicknesses in our school systems lately. I hope and pray that it doesn’t make it’s way into our community! Unfortunately cooler weather brings sicknesses such as colds and the flu. Remember to wash your hands and to use the hand sanitizer to keep down the spread of germs. Read the back cover of this newsletter for other details that can help you avoid the flu!
Fall is such a beautiful time of year, hopefully we will be able to take some fall trips to see all the beautiful autumn changes. If you have the opportunity, sit on the front porch if only to smell the autumn in the air. It won’t be long until those leaves begin to change to orange and red and then begin to fall.
I would like to take the time to say thank you to all the residents that participated in our “National Assisted Living Week” activities during the week of September 13th-19th. It is your participation that makes each activity a success. Without it my job would be awfully boring. Which brings me to yet another topic. It’s that time again to fill out those Activity Program surveys. You will get one in your mailbox and upon completion please return them to me or give them to Janet at the front desk and she will make sure to put them in my mail slot. These surveys help me to recognize any areas that may need improvement and also let me know any suggestions that you may have. Thank you in advance for all of your cooperation.
Our annual Halloween Family night is planned for Monday October 26th at 5p.m. Come dressed in your costume. Best dressed will win a $25 Wal-Mart gift card. Music and lots of laughs will be provided during our meal. Mark you calendars now for this exciting night, you won’t want to miss this one! Please RSVP by Thursday October 22nd at 4 p.m. to ensure proper seating.
Until next month,
Sherry

The Kitchen Korner

2009-10-13T17:23:00.000-05:00

The Kitchen Korner

Fall is in the air– and the entertaining season is approaching. The recipe that follows is a great addition to a cookie swap, party, dessert for a special occasion or just sitting in the evening with your family with a large glass of milk. Hope you enjoy! Actually, I wish I had one right now!

Oatmeal Cranberry White Chocolate Cookies

2/3 cup butter or margarine, softened 1 tsp baking soda
2/3 cup brown Sugar ½ tsp salt
2 large eggs 1 6 oz package Dried Cranberries (Ocean Spray Craisins)
1½ cups old-fashioned oats 2/3 white chocolate chunks or chips
1½ cups flour

Preheat oven to 375°. Using an electric mixer, beat butter or margarine and sugar together in a medium mixing bowl until light and fluffy. Add eggs, mixing well. Combine oats, flour, baking soda and salt in a separate mixing bowl. Add to butter mixture in several additions, mixing well after each addition. Stir in dried cranberries and white chocolate chunks.

Drop by rounded teaspoonfuls on ungreased cookie sheets. Bake for 10-12 minutes or until golden brown.

Cool on wire rack. Makes approximately 2 ½ dozen cookies.
Until next month,
Enjoy ! Your Paragon Kitchen Staff, Shirley, Sara, Jennifer and Kristen

Notes From Ruth Barnett

2009-10-13T17:21:00.002-05:00

Simply Washing Your Hands can help protect you from the Flu season!

As the cold and flu season approaches the BMA is today calling on adults and children1 to follow basic hygiene rules to prevent the spread of infections. The BMA report 'The prevention and treatment of viral respiratory disorders' states that simple measures like hand washing and not coughing and sneezing over people, will help prevent the spread of infection in the event of a major outbreak of flu.

We are providing a checklist of simple measures for you to follow, for example:
—Wash hands - especially before and after preparing food and after using the toilet. — Alcohol gel - this can be used as an alternative to hand washing with soap and water-The Paragon supplies hand sanitizer on the front table to be used before every meal.— Clean surfaces thoroughly viruses can survive for up to two days or more so it is important to clean surfaces.
— Be aware that viruses are easily transmitted via surfaces such as handrails, newspapers and keyboards, it is therefore important to wash hands regularly. Use disposable (paper) tissues - this allows for the easy disposal of potential infectious materials.
—Cover your mouth when you cough or sneeze - droplets produced by coughing and sneezing that come into contact with another person can transmit infection. - Make sure you wash your hands after covering your mouth with your hand when coughing and sneezing.
—Get vaccinated if you are in a high risk group- over 65 year olds and people with chronic illnesses which make them at risk should make sure they get vaccinated against flu, GPs can advise their patients about this.

"It is alarming how many people do not follow basic hygiene rules like washing their hands after going to the toilet or covering their mouths when they cough or sneeze. Remember, if children don't see their parents following these simple rules it is unlikely they will get into the habit of following them either.

"In the event of a major outbreak of flu these simple measures will be an important factor in reducing the spread of infection. These basic hygiene practices must become second nature to everyone." Respiratory viruses are extremely common worldwide. Although the majority of patients experience mild symptoms, respiratory viruses cause illness and even death in certain groups or populations. Viruses are easily transmitted, especially in areas where there are large numbers of people in close proximity, such as on public transport, school or busy shopping centers. In an age where global travel is becoming easier and more accessible, air travel can significantly accelerate the pandemic spread of infections such as influenza. Reducing the spread of droplets carrying the virus by covering the mouth and nose is an
effective preventative measure.

The Hopkins County Health Department will give “Flu Shots” at The Paragon on Tuesday October 6 at 1 p.m. We will also post the time and date on the bulletin board.

We’re getting our “Flu Shot” and hope you will to! Ruth

Nancy's Welcome Mats

2009-10-13T17:11:00.003-05:00

There’s no doubt about it – the days are getting shorter, the nights are getting cooler and soon the leaves will begin to turn in shades of red, yellow and orange. On crisp cool days of autumn, I remember riding my bike with my friends in the neighborhood, and occasionally we would pick up leaves and take to school to share the shapes and colors with our classmates.

Choosing love, joy, and oneness with God each day often reminds me of childhood bike rides. It can take a bit of work to get going at first. You can even feel like you are pushing your bike up a steep hill full of problems, work, and worldly concerns. Once you get going, however, you find that the ride becomes easier and easier. Soon you feel like you are flying along without even having to pedal at all. Soon you feel wind blowing in your face, joy filling up your heart, and love radiating from your soul. You find yourself laughing more, smiling more, and singing more. You find yourself sharing more, giving more, and helping more. You find yourself loving others, spreading joy, and living the way that God meant for you to live. You find yourself realizing that God is love, that life is joy, and that we are all God's children.

If you choose, then each day of your life can become a fantastic ride of love and joy that takes you a little further along the road to Heaven. The longer you ride, too, the less steep the hills will become. The longer you ride the faster and smoother you will go. The longer you ride the more you will feel God pedaling right along beside you and smiling all the way.

May you share the color of your heart and light of your soul with everyone you meet. May you bless this whole world with your kindness, goodness, and oneness with God. May you live a life of such giving, sharing and caring that even after you pass from this world, what you did and who your were will continue to nourish the hearts and souls of those still here. May you live in love and joy today, tomorrow, and forever. And may you always remember to enjoy the ride!
Let’s all embrace this beautiful season—Sherry will be scheduling Fall Bus Rides—where you will see first hand Autumn in Western Kentucky. I encourage you to take advantage of these and future outings !

Until next month,
God Bless you,
Nancy

Perhaps the most famous icon of the holiday is the jack-o’- lantern. Various authorities attribute it to either Scottish or Irish origin. However, it seems clear that it was used as a lantern by people who traveled the road this night, the scary face to frighten away spirits or faeries who might otherwise lead one astray. Set on porches and in windows, they cast the same spell of protection over the household. The American pumpkin seems to have forever superseded the European gourd as the jack-o’- lantern of choice