You Gotta Have Friends
Whenever I think of the kind of person I would like to become, I think of “Jane”. At 75 years old, she had a vibrant social circle. Though she had been widowed for many years and living alone, she was rarely lonely. Her friends, family and social interaction kept a sparkle in her eyes, warmth in her laughter and vigor in her step. “Jane” made me realize that one of the secrets of successful aging lies in our friendships with others.
The question is “how could this lack of interaction affect overall health”? There is solid scientific research that friends actually change the biochemistry of our brains and the functioning of our immune systems. People with rich social relationships live longer than those who are lonely. Friendships and continued socializing as we age creates a feeling of belonging, a buffer against stress and sense of purpose in feeling needed by our friends. When a friend lets us know that we are loved and valued, our self-esteem rises.
Having a strong social support system actually delays the brain’s aging process while enhancing both memory and intelligence.
Jane lived so well as she grew older because she cultivated her old friends and stimulated her mind by getting to know new ones. The lesson that we all can learn and never forget, beyond anything else, is that we truly need each other.
The Paragon is a wonderful place to reacquaint with old friends and meet new ones. We have a wonderful activity program that is designed to include different interests. If you have an idea for an activity, please let Sherry know. She is always looking for new ideas!
If you have certain limitations that may restrict you from doing certain activities, please feel free to come, watch & socialize. Remember—socialization is the key to promote good health.
We are so lucky to share each day with our residents, family members & staff. Be kind to one another, if you don’t know someone, introduce yourself , invite some old friends to visit The Paragon and always wear a smile!
Happy Valentine’s Day!
God Bless,
Nancy
