I hope all of you had a wonderful Thanksgiving. Did you take the opportunity to reflect and count your blessings? I am personally thankful for the memories shared, friendships created, and the love and support demonstrated by the wonderful “Paragon Family” that I am privileged to enjoy all year long.
Snow on the roofs and a chill in the air tells us the holiday season is here! What a wonderful time of year! The Paragon staff is busily decorating and creating a festive environment for everyone to enjoy. Christmas carols and holiday music can be heard throughout the halls. This, with the numerous activities, special parties, and holiday outings, provide many opportunities to celebrate and make merry! It is my hope that it will put all of us in the mood for a fun-filled holiday season.
I hope you will take advantage of what our town has to offer during the holidays. We will be revving up the Paragon bus, warming up the hot chocolate, and taking excursions to see the city lights and decorations. We extend an invitation to any family members who might wish to participate in any of our holiday events.
On behalf of the employees of The Paragon — we wish you and yours the gift of faith, the blessing of hope and the peace of His love at Christmas and always.
Remember to always live each moment in the blessed spirit of Christmas.
Until our next issue…don’t forget to be Merry, leaving love, patience and joy wherever you go!
Merry Christmas!
God Bless You,
Nancy
Styling Salon Gift Certificates Now Available!
Looking for that special gift for someone at The Paragon?
This year, why not give them something they can really use?
Styling Salon gift certificates are available in a variety of
denominations and can be purchased from Janet,Sherry or Nancy.
These certificates are good for 6 months from the date of purchase and will be accepted by your stylist in our salon.
Gift Certificates for:
Haircut—$14.00
Style—$14.00
Permanent—$54.00
Thursday, December 9, 2010
The Kitchen Korner
Just in time for Holiday Cookie Exchanges, parties and of course, cookies for Santa, this recipe is a delight. Santa will be lucky to get these with his milk!
Big Batch Kris Kringle Cookies
1 cup butter, softened 1 tsp. baking soda
1 cup granulated sugar 1/2 tsp salt
1/2 cup packed brown sugar 2pkg.(6 squares each) Bakers White Chocolate, chopped
2 eggs 2 cups chopped pecans, toasted
1 tsp vanilla 2 cups dried cranberries
2 1/4 cups flour
Heat oven to 375°
Beat butter and sugars in large bowl with mixer until light and fluffy. Blend in eggs & vanilla. Add flour, baking soda and salt; mix well. Stir in chocolate, nuts & cranberries.
Drop rounded tablespoons of dough, 1 1/2 inches apart, onto baking sheets.
Bake 9 to 11 minutes or until lightly browned, Cool on baking sheets 3 minutes; remove to wire racks. Cool
completely.
Your Paragon Kitchen Staff, Shirley, Jennifer Kristen and JoNell
Big Batch Kris Kringle Cookies
1 cup butter, softened 1 tsp. baking soda
1 cup granulated sugar 1/2 tsp salt
1/2 cup packed brown sugar 2pkg.(6 squares each) Bakers White Chocolate, chopped
2 eggs 2 cups chopped pecans, toasted
1 tsp vanilla 2 cups dried cranberries
2 1/4 cups flour
Heat oven to 375°
Beat butter and sugars in large bowl with mixer until light and fluffy. Blend in eggs & vanilla. Add flour, baking soda and salt; mix well. Stir in chocolate, nuts & cranberries.
Drop rounded tablespoons of dough, 1 1/2 inches apart, onto baking sheets.
Bake 9 to 11 minutes or until lightly browned, Cool on baking sheets 3 minutes; remove to wire racks. Cool
completely.
Your Paragon Kitchen Staff, Shirley, Jennifer Kristen and JoNell
News From The Ice Cream Parlor
I hope that everyone had a wonderful Thanksgiving holiday. Holidays are the time for bringing families and friends together. I hope that everyone had the opportunity to spend time with their loved ones. I also hope your upcoming Christmas holiday will be a joyful one!
Sometimes we have a tendency to get caught up in trying to figure out who is cooking what, what to buy this one or that one, that we forget the true meaning of Christmas. Christmas is the celebration of the birth of Christ. It is a time for giving. This season is a great time for sharing, for getting together with family and friends, and remembering the importance of family. Despite all the sicknesses and sadness that life may have brought to you or your family, I hope that each of you can carry on and have a happy holiday season this year and always.
Always remember that gift giving is not about a competition to see who can give the best or most expensive gift. It should be about showing someone you care, not about impressing them with material things. Helping others by giving or volunteering can be one of the best ways to defeat stress in your life, try it this year!
If you or someone you know might be interested in volunteering their time to do something special with our residents—please feel free to call me, Sherry Stuart. We are always looking for fun and new ideas and you just may be the one to help out with this!
Mark your calendar for our annual Christmas Open House. It is scheduled for Wednesday December 22nd from 2-4 p.m. We will have treats and lots of good eats too! Don’t miss this one, I think even Santa or Mrs. Claus will be here to join us again this year!
Until next month,
Sherry
Sometimes we have a tendency to get caught up in trying to figure out who is cooking what, what to buy this one or that one, that we forget the true meaning of Christmas. Christmas is the celebration of the birth of Christ. It is a time for giving. This season is a great time for sharing, for getting together with family and friends, and remembering the importance of family. Despite all the sicknesses and sadness that life may have brought to you or your family, I hope that each of you can carry on and have a happy holiday season this year and always.
Always remember that gift giving is not about a competition to see who can give the best or most expensive gift. It should be about showing someone you care, not about impressing them with material things. Helping others by giving or volunteering can be one of the best ways to defeat stress in your life, try it this year!
If you or someone you know might be interested in volunteering their time to do something special with our residents—please feel free to call me, Sherry Stuart. We are always looking for fun and new ideas and you just may be the one to help out with this!
Mark your calendar for our annual Christmas Open House. It is scheduled for Wednesday December 22nd from 2-4 p.m. We will have treats and lots of good eats too! Don’t miss this one, I think even Santa or Mrs. Claus will be here to join us again this year!
Until next month,
Sherry
Notes From the Resident Care Coordinator
Seniors and Falls: Myth or Fact?
If you or a loved one has taken a fall - or if the possibility of falling is something that worries you - you are not alone. Older adults put falls near the top of the list of things to worry about. But there are steps you can take to reduce the risk, and the first step is to know the basics!
Myth #1: The topic of falls isn't an important issue for me. If I fall, I just get up.
Fact: Each year, one in three seniors experiences a fall serious enough to require medical attention. Falls lead to hip fractures and other serious injuries, and are the leading cause of death due to injury.
Myth #2: Falls are just a part of growing older, and I can't do anything about that.
Fact: Some of the changes of aging do increase the risk of falling. Most older adults will experience problems with their eyesight, sense of balance, mobility, bone structure and reflexes. Medical conditions such as stroke, diabetes and Parkinson's disease also increase the risk. But there is much you can do to protect against falling.
Myth #3: So long as I stick close to home, I can avoid falling.
Fact: Over half of all falls take place right in the person's home! One of the most important steps you can take to cut your fall risk is to do a regular home safety inspection. Look for hazards, such as rough floor surfaces, clutter, throw rugs, and poor lighting. Make simple home Modifications, such as grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps
Myth #4: If I have experienced a fall, the best way to prevent falling again is to sit down most of the time and avoid physical activity.
Fact: This may be the biggest myth of all when it comes to protecting against falls! The truth is, inactivity results in decreased energy, muscle tone and alertness which actually increase the risk.
Myth #5: Muscle strength and flexibility, once lost, can never be regained.
Fact: Even if you've been a "couch potato" your whole life, beginning an exercise program now will benefit you in many ways-not the least of which is protecting against falls. Ask your healthcare provider about a fall prevention exercise plan that's right for you.
Myth #6: Medications can't increase the risk of falling.
Fact: Many medications help reduce falls by treating conditions that increase a person's risk of falling (such as arthritis, osteoporosis and low blood pressure). But side effects of some drugs can also put us at greater risk of falling. Discuss any dizziness, fatigue, confusion
r weakness with your healthcare provider.
Myth #7: If I am worried about the fall risk of a parent, spouse or other older adult, I shouldn't bring it up because it might hurt their feelings. And it's none of my business!
Fact: The reality is, helping your loved one or friend reduce the risk of falling is a caring act that can help him or her maintain the highest degree of independence possible. Let the person know that you fully support this important goal. Stay safe!
Merry Christmas!
Ruth
(c)2008 IlluminAge Communication Partners
If you or a loved one has taken a fall - or if the possibility of falling is something that worries you - you are not alone. Older adults put falls near the top of the list of things to worry about. But there are steps you can take to reduce the risk, and the first step is to know the basics!
Myth #1: The topic of falls isn't an important issue for me. If I fall, I just get up.
Fact: Each year, one in three seniors experiences a fall serious enough to require medical attention. Falls lead to hip fractures and other serious injuries, and are the leading cause of death due to injury.
Myth #2: Falls are just a part of growing older, and I can't do anything about that.
Fact: Some of the changes of aging do increase the risk of falling. Most older adults will experience problems with their eyesight, sense of balance, mobility, bone structure and reflexes. Medical conditions such as stroke, diabetes and Parkinson's disease also increase the risk. But there is much you can do to protect against falling.
Myth #3: So long as I stick close to home, I can avoid falling.
Fact: Over half of all falls take place right in the person's home! One of the most important steps you can take to cut your fall risk is to do a regular home safety inspection. Look for hazards, such as rough floor surfaces, clutter, throw rugs, and poor lighting. Make simple home Modifications, such as grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps
Myth #4: If I have experienced a fall, the best way to prevent falling again is to sit down most of the time and avoid physical activity.
Fact: This may be the biggest myth of all when it comes to protecting against falls! The truth is, inactivity results in decreased energy, muscle tone and alertness which actually increase the risk.
Myth #5: Muscle strength and flexibility, once lost, can never be regained.
Fact: Even if you've been a "couch potato" your whole life, beginning an exercise program now will benefit you in many ways-not the least of which is protecting against falls. Ask your healthcare provider about a fall prevention exercise plan that's right for you.
Myth #6: Medications can't increase the risk of falling.
Fact: Many medications help reduce falls by treating conditions that increase a person's risk of falling (such as arthritis, osteoporosis and low blood pressure). But side effects of some drugs can also put us at greater risk of falling. Discuss any dizziness, fatigue, confusion
r weakness with your healthcare provider.
Myth #7: If I am worried about the fall risk of a parent, spouse or other older adult, I shouldn't bring it up because it might hurt their feelings. And it's none of my business!
Fact: The reality is, helping your loved one or friend reduce the risk of falling is a caring act that can help him or her maintain the highest degree of independence possible. Let the person know that you fully support this important goal. Stay safe!
Merry Christmas!
Ruth
(c)2008 IlluminAge Communication Partners
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