Seniors and Falls: Myth or Fact?
If you or a loved one has taken a fall - or if the possibility of falling is something that worries you - you are not alone. Older adults put falls near the top of the list of things to worry about. But there are steps you can take to reduce the risk, and the first step is to know the basics!
Myth #1: The topic of falls isn't an important issue for me. If I fall, I just get up.
Fact: Each year, one in three seniors experiences a fall serious enough to require medical attention. Falls lead to hip fractures and other serious injuries, and are the leading cause of death due to injury.
Myth #2: Falls are just a part of growing older, and I can't do anything about that.
Fact: Some of the changes of aging do increase the risk of falling. Most older adults will experience problems with their eyesight, sense of balance, mobility, bone structure and reflexes. Medical conditions such as stroke, diabetes and Parkinson's disease also increase the risk. But there is much you can do to protect against falling.
Myth #3: So long as I stick close to home, I can avoid falling.
Fact: Over half of all falls take place right in the person's home! One of the most important steps you can take to cut your fall risk is to do a regular home safety inspection. Look for hazards, such as rough floor surfaces, clutter, throw rugs, and poor lighting. Make simple home Modifications, such as grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps
Myth #4: If I have experienced a fall, the best way to prevent falling again is to sit down most of the time and avoid physical activity.
Fact: This may be the biggest myth of all when it comes to protecting against falls! The truth is, inactivity results in decreased energy, muscle tone and alertness which actually increase the risk.
Myth #5: Muscle strength and flexibility, once lost, can never be regained.
Fact: Even if you've been a "couch potato" your whole life, beginning an exercise program now will benefit you in many ways-not the least of which is protecting against falls. Ask your healthcare provider about a fall prevention exercise plan that's right for you.
Myth #6: Medications can't increase the risk of falling.
Fact: Many medications help reduce falls by treating conditions that increase a person's risk of falling (such as arthritis, osteoporosis and low blood pressure). But side effects of some drugs can also put us at greater risk of falling. Discuss any dizziness, fatigue, confusion
r weakness with your healthcare provider.
Myth #7: If I am worried about the fall risk of a parent, spouse or other older adult, I shouldn't bring it up because it might hurt their feelings. And it's none of my business!
Fact: The reality is, helping your loved one or friend reduce the risk of falling is a caring act that can help him or her maintain the highest degree of independence possible. Let the person know that you fully support this important goal. Stay safe!
Merry Christmas!
Ruth
(c)2008 IlluminAge Communication Partners
