The Kitchen Korner
Having Diabetes doesn’t mean you have to give up desserts! Try this for a Valentine’s Day treat!
Rocky Road Parfaits
Sugar-free pudding and light whipped dessert topping make these chocolately parfaits healthful enough to enjoy often.
SERVINGS: 4 parfaits
CARB GRAMS PER SERVING: 21
1-4 serving size package fat-free, sugar free, reduced-calorie chocolate or chocolate fudge instant pudding mix
1/4 cup unsalted peanuts, coarsely chopped
1/4 cup miniature marshmallows
2 cups fat-free milk
1/2 cup frozen light whipped dessert topping (thawed)
Chocolate curls (optional)
1. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
2. Divide remaining plain chocolate pudding among four 6 oz glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
3. Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.
(*Make ahead directions: prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3.)
Diabetic Exchanges:
Milk (d.e.) .5
Other Carbohydrates (d.e.) 1
Fat (d.e.) 1
Your Paragon Kitchen Staff,
Shirley, Sara, Jennifer and Kristen
Attention: Residents, Family and Friends of The Paragon.
We are always delighted that you invite guests for lunch or dinner at The Paragon. In order for the dietary department to accommodate guests, please let us know either the day before or by 10 am the day of, if you are expecting company. That way the kitchen will have plenty of time to prepare. Thank you for your cooperation.
